Si fudud oo ku filan oo loogu talagalay qadada qoyska, weli xitaa ku filan si ay ugu adeegaan martida ugu qiimaha badan. Macaashka iyo khamriga dekadda waxay sameeyaan maraqa qani ah oo qumman oo dhadhan leh oo loo yaqaan "roonden".
Waxa aad u Baahantahay
- 1 qaado qaado
- saliida saytuunka
- 2 xabo oo waaweyn
- toon , qasacadeysan
- 1/2 qaado shaah
- cusbo
- 1/2 qaado shiidan oo madow
- basbaas
- 3 rodol oo saliid hilibka lo'da ah, oo la jaray
- 3 qaado oo subag
- 1 lakab oo isku jira qasacad cusub (shiitake, cremini, iyo lohod), afkoda la saaro oo la gooyaa nus nus haddii
- 1/4 koob oo jar jartey
- shimbiraha
- 1 koob oo khamri ah oo wanaagsan
- 1 karaa (13 3/4 ilaa 14 1/2 oz.) Maraq udgoon ee lo'da
- 1/4 koob oo aan midabkiisu ahayn midka dijon-style
- mustard
- 1 qaado oo galley ah, oo lagu kala diro 2 tbsp. biyaha
- Ikhtiyaari: 1 qaado oo sabdo ah, jilicsan
Sida loo sameeyo
- Kuleylka kuleylka ilaa 425 digrii F.
- Isku darka saliidda sayniska, toon, milix, iyo basbaas. Si siman u cadaadi sheyga hilibka lo'da. Heat qulqulin weyn oo aan caadi aheyn kuleylka dhexdhexaad ah ilaa kulul. Hilibka lo'da Brown si isku mid ah oo dhan dhinacyo badan. Kala wareeji roogga digsiga qumbaha. Isticmaal heerkulbeegga hilibka, sidaa daraadeed waa caarada qaybta ugu weyn ee duban, oo aan ku nasan karin dufanka. Ha ku darin biyo ama dabool. Ku daadi 425 F. Foornada ilaa 30 illaa 35 daqiiqo loogu talagalay dheelitir dhexdhexaad ah oo dhexdhexaad ah.
- Dhanka kale, isla skillet, kuleylka 1-1 / 2 qaado oo kuleyl ah kuleylka dhexdhexaad ah ilaa kulul. Isku dar kala badh boqoshaada iyo jaranjarada. Karsado oo walaaq ilaa boqoshaada. Ka saar xirfadda. Ku celi subagga iyo boqoshaada haray. Qaado.
- Isla skool, isku keen khamriga dekedda kuleyl aad u sarreeya. Kari 5 illaa 7 daqiiqo ama ilaa inta lagu darayo sharoobada (oo loo yareeyey ilaa 2 qaado). Iska xoqin maraq, shimbir, iyo isku dar ah. Karso ilaa ay ka yara adag iyo bubbly, kareyso marmar. Soo noqo boqoshaada suugada.
- Ka saar foornada foornada marka heerkulbeegyada heerkulbeegga 135 ° F. Qoryaha daboolka leh aluminium aluminium. U istaag 15 daqiiqo. (Heerkulka wuxuu sii wadi doonaa inuu kor u kaco ilaa 10 darajo si uu u gaaro 145 F ee dhexdhexaad ah).
- Isku daadi sharoobada. Haddii la rabo, isla markiiba ka hor adeegid, isku walaaq 1 qaado qaado subagga jilicsan ee suugada . Ku darso dabka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 707 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 14 g |
| Fat | 15 g |
| Kolestarool | 223 mg |
| Sodium | 464 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 70 g |