Cuntadani sahlan oo sahlan oo loo yaqaan 'beat stroganoff' waxay isticmaashaa hilibka hilibka lo'da, maraqa basbaaska, boqoshaada, kareemka maraq iyo labeen dhanaan.
Stroganoff waa hab aad u fiican oo loo isticmaalo hilibka hilibka lo'da. Isku day inaad u isticmaasho isticmaalka qumbaha doofaarka ee bidixda ee ku jirta cuntada.
Waxa aad u Baahantahay
- 2 ilaa 3 koob oo la jarjaray
- hilibka lo'da
- 1 (10 3/4 oz) kareemka maraq ah
- 1 baqshiik ah maraq basiil ah (qalalan qalalan)
- 1 ama xoqin karaa (4 oz) boqoshaada jarjaran
- 1/2 ilaa 3/4 koob oo kareem ama nus iyo badh
- 1 ama 2 qaado oo labeen dhanaan, haddii loo baahdo
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Isku dar dhammaan walxaha maadada marka laga reebo kareemka iyo labeen dhanaan ee kariyaha qunyar-socodka ah.
- Dabool oo isku kari ilaa 4 ilaa 6 saacadood.
- Ku dar kareemka iyo labeen dhanaan, haddii aad isticmaasho, iyo kari 10 daqiiqo ka dheer. Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo. Khafiifka ah isku dar biyo ama hilib lo'aad, haddii loo baahdo.
U adeegso cayayaanka qoyan ukunta , baastada, ama bariiska. Ku dar broccoli caanaha ama waraaqaha asparagus, haddii loo baahdo.
Waxay u adeegtaa 4.
Waxaad sidoo kale u eg kartaa
Meel Gaar ah Gaarta Stroganoff
Crock Pot Salad Dufanka Stroganoff leh Cream
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 192 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 9 g |
| Fat | 4 g |
| Kolestarool | 50 mg |
| Sodium | 177mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 3 g |
| Protein | 6 g |