Rendang waa mid ka mid ah curries flavorful ee adduunka. Haddii aad tahay taageere curry ah, waa qasab-inuu isku dayo. Rendang wuxuu leeyahay xididada caanaha ee Indonesia / Malaysian laakiin sidoo kale wuxuu caan ku yahay Thailand, Singapore, Vietnam, Burma, Sri Lanka, iyo dalalka kale ee Aasiya.
Cuntadani waxay noqotaa mid jilicsan oo si sahlan u dhadhan. Waxay u timaadaa ninkayga reerka (oo leh xididada Malaysia & Thailand) kuwaas oo aniga ila wadaagay oo kaliya mashiinka dhirta, laakiin sidoo kale qarsoodi ah in la sameeyo hindiga hilibka lo'da. Tani waa mid ka mid ah suxuunta aan jeclahay waqtigeena oo dhan, maantana ninkeygu waa kan sameeya (oo aan macnaheedu ahayn karin khibrad leh!), Oo kuu sheegaya sida ay u fududahay. Haa, liiska maaddooyinka waa muddo dheer, laakiin tallaabooyinka waa ay fududahay in la raaco oo si fiican loogu qadariyo dadaalka. Dhawaan waxaad ku raaxeysan doontaa saxan ciriiri ah oo aan aragno in aanu noqono kuwo wanaagsan oo ah makhaayad kasta oo la gooyey, laga yaabee in ka sii fiican. Waxaan rajeyneynaa inaad u jeceshahay sida ugu badan ee aan sameyno.
Waxa aad u Baahantahay
- 3/4 ilaa 1 hilib lo'da ah
- 3 ilaa 4 koob oo kayd ah (digaag ama hilibka lo'da)
- 1/2 caanaha qumbaha
- Garnish: sheyga cusub
- Dajinta Rendang:
- 1 jir
- lemongrass (oo si tartiib ah u jarjaran, AMA 3 qaado oo la barafeeyey lemongrass)
- 1 basal (diiray iyo quartering)
- 4 xabo oo toon ah
- 1 xabbo galangal ah (ama sinjibiinta, suulka sare)
- 1 illaa 3 keegga cas (oo ku xiran sida kuleylka aad u jeceshahay curiyahaaga, de-abuurka haddii kuleyl ka yar yahay la doonayo, ama 1/3 ilaa 3/4 tsp gogosha qallalan)
- 1/2 qaado
- tamarind paste (ama bedel 2 qaado oo casiir liin)
- 2 qaado sonkorta bunni (oo lagu daray dheecaan badan)
- 2 qaado oo ah suugo subag
- 2 qaado shaanado subag madow
- 2 qaado
- suugada kalluunka
- 1 qaado oo saliidda cuntada ah
- 1/2 qaado shaah
- 1 qaado oo miisaan leh (dhirbaaxo, dhulka)
- 1 qaado qaado
- 1 1/2 shinbir qorfe
- 1/4 qaado shukumaan
- 1/4 qaado oo toon ah
- 1 qaado shaah
- jilicsan (ama beddel 1 qaado oo digir kalluun badan)
Sida loo sameeyo
- Geli galka hilibka lo'da ee dheriga oo ku dabool dabool. Samee kuleyl aad u sareeya oo isku karsaaraya. Iska yaree kulaylka ilaa dhexdhexaad iyo dabool. Isku daa 30 illaa 45 daqiiqo (talaabadani waxay u sameeyaa qandaraas la mid ah sidii looga hortagi lahaa ama adag).
- Dhanka kale, raashin dhan 'Rendang Paste' ah oo isku wada jira mashiinka cuntada ama shafka weyn ama qandho. Geedi socodka si fiican loo abuuro miro madow oo aad u karisey (haddii loo isticmaalo blender, ku dar badhkii caano qumbaha marxaladdan si ay uga caawiso waxyaabaha isku dhafan).
- Marka hilibka lo'da la sameeyo (waa inay bilaabaan inay dareemaan qandaraar marka la garaacay fargeeto), ka saar saamiyada oo jarjar goygiisa qashinka ama feeraha. Kaydso 1/2 koob oo ka mid ah badeecada si aad u karisid curry oo iska tuur inta kale (ama u isticmaal cunto kale).
- Googa jarjar googo gareer leh ama digsi weyn leh. Ku dar jejeb oo isku walaaq si aad u dufato hilibka lo'da. Samee kuleyl dhexdhexaad ah. Marka cawska uu bilaabo tartiib-tartiib ah, ku darso dusheeda (1/2 koob) iyo caano qumbaha. Walaaq oo isku kari. Iska yaree madaxa ilaa dhexdhexaad, illaa aad ka heshid mid fudud. Dabool oo isku kari 30 daqiiqo ama ka dheer, oo walaaqaya 5 daqiiqo kasta ama wax kale, ilaa aad ku faraxsan tahay dareenka hilibka lo'da. Talo: Rendang waa nooc caajis ah oo caajis ah, taas oo macnaheedu yahay in dhirbaaxadu ay si fiican ugu dhegaan hilibka, mana jirin wax badan oo suugo ah. Haddii aad doorbiddo suugo badan, waxaad ku dari kartaa caano-badeed badan - keliya hubi inaad ku darto maraqa kalluunka badan iyo sidoo kale inaad sii haysato dhadhanka adag ee saxanka.
- Dhadhami-tijaabi nadiifinta, ku dar kareem kalluun badan haddii aan salad-macaan lahayn, ama tamarind ama lime macmacaan haddii aad u cusbo dhadhankaaga. Iska ilaali caleemaha cusub ama caleemaha lafaha, oo u adeegso bariis jasmine Thai , ama Rice My Trifle Rice Thai . Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 574 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 18 g |
| Fat | 8 g |
| Kolestarool | 88 mg |
| Sodium | 1,942 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 5 g |
| Protein | 39 g |