Tom Yum paste waxaa loola jeedaa inuu yahay dhadhaminta Tom Yum Maraq , laakiin sidoo kale waa mid macaan sida marinade ah. Waxay ka shaqeysaa wax yaab leh noocyada kala duwan ee digaaga, kalluunka, iyo badeecada badda iyo sidoo kale doofaarka. Kaliya ku dhaji dhadhanka dhadhan-macmacaan, ka dibna dubi, digsi-shiil, ama shiilo loogu talagalay suxuun kaas oo heeso leh dhadhan dhab ah oo Thai ah ! Cawshu waa sahal in la sameeyo - kaliya ku xeji bakhaarka cuntada yar yar ama mashiinka cuntada. Waa caafimaad badan yahay dukaamada Thai-ka iibsan jiray ama marinades oo dhadhan fiican leh toban jeer.
Waxa aad u Baahantahay
- 1/4 koob oo si fiican u duqoobay
- lemongrass (baraf cusub ama la qaboojiyey, oo laga heli karo dukaamada cuntada Asian)
- 5 xabo oo toon
- 1 xabbo xabbad-xajin (ama galangal, jarjaran)
- 1 lakab oo casiir ah (oo la jarjaray, ama 1/2 ilaa 1 tsp.
- 1/2 koobi caleemaha / cilantro caleemo iyo afkoda (la jarjarey)
- 2 tbsp.
- Kaluunka kalluunka (laga heli karo dukaamada cuntada Asian)
- 1 tbsp. saliidda cuntada
- 1 tbsp. maraqa soy
- 1/2 tsp.
- shimbiraha (oo laga heli karo dukaamada cuntada Asian)
- 1/4 koob oo casiir ah oo la jarjaray
- 3 dhirbaynaya dh
- sonkorta timirta (ama sonkorta bunka)
- 2 ilaa 3 basal guga (jarjaran)
- 1 ilaa 2 tbsp.
- Caanaha qumbaha (tani waxay khafiifisaa si ay u fudaydiso; haddii aad rabto qoto dheer, ha ku darin)
Sida loo sameeyo
- Ku rid dhammaan walxaha ku jira cuntada yaryar cuntada ama mashiinka cuntada. Isku duub si aad u abuurto kareemka Tom Yum jeexa.
Talooyin ku Saabsan Isticmaal Sidan Maqalka ah
- Cunnadani waa mid aad u fiican oo ku saabsan hilibka kalluunka ama hilibka, gawaarida iyo shellfish kale, ama digaag ama hilibka doofaarka ka hor inta aan la dubin. Iyadoo kalluunka iyo badeecada badda, uma baahna marinate (juice lime waxay dhab ahaan bilaabi doontaa inay karsato kalluunka iyo badeecada badda) - ku walbahaada adoo isla markiiba kari kari.
- Haddii aad cunto karisid laba, isticmaal kaliya kalabadhka koollada sida marinade una badbaadi kuwa kale si aad u sameyso suugo jilicsan. Ku rid nus idaha ah digsi yar. Ku dar 3 illaa 4 qaado oo caano ah ama kareem cusub. Isku walaaq marka aad soo saartid maraqa iftiin yar (iska ilaali karkar, ama waxaad lumin doontaa dhadhanka cusub ee suugada). Dhallaankaaga oo ka gudbi kareerahaaga, ama u adeega dhinaca. Teeda kale laftirka bariiska ama baradho cusub .
- Si aad u isticmaasho caleenta maraqa, u qaado dheri ah digaag wanaagsan oo digaag leh karkariyo. Ku dar maryo maraq ah dhowr qaado oo mar ah, tijaabada dhadhanka markaad tagto, ilaa aad ku qanacsan tahay dhadhanka iyo heerkulka dabiiciga. Ku dar digir kalluun badan halkii aad u baahato. Ku dar dufanka ama tofu, oo lagu daro khudaarta la rabo. Caano qumbaha waxaa lagu dari karaa maraq shiilan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 589 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 1 g |
| Fat | 11 g |
| Kolestarool | 57 mg |
| Sodium | 14,458 mg |
| Carbohydrateska | 97 g |
| Fiber diirran | 9 g |
| Protein | 25 g |