Salmon this saloon delicious waa fududahay in la diyaariyo oo cajiib ah raadinaya martida casho haddii aad isticmaasho bacaha salmon ama dhinaca salmon. Wanaagsan Kulliyadaha Kuuriya iyo sidoo kale Dhinacyada Mareykanka ama Saladh, Waa Khariidad Dhexdhexaadin ah oo sidoo kale cajiib ah oo ku taal dabka. Wixii salmon ah oo la kariyey, u diyaari sidii loogu talagalay oo loo dubay ilaa 5 daqiiqo dhinac kasta.
Waxa aad u Baahantahay
- 5 qaado miro soy ah
- 1 rodol pounds (bacaha ama barkimaha)
Sida loo sameeyo
- Iskudhir broiler iyo surwi joodar leh buufinta karinta.
- Roodhida malab yar oo cadaan ah hilibka salmon iyo istaagaan 15 daqiiqo.
- Salmon ku rid digsi leh maqaarka maqaarka, hoos u daadi suugo kale ee kalluunka.
- Kalluun ku samee kalluunka khadka sare ee 6-8 daqiiqo.
- Wixii salmon ah oo la kariyey, kari 5 daqiiqadood dhinac dhinac kariimka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 152 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 51 mg |
| Sodium | 49 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 18 g |