Cannaanka Caseylaha Dheecaan Dheecaan

Papaya oo kalluumeysi dhadhan kuleyl ah oo jilicsan oo jilicsan . Haddii aadan haysan papaya cusub, isku day in aad bedesho 1-1 / 2 ilaa 2 koob oo fershaal ama nectarines cusub.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Isku darka sonkorta, ukunta, iyo kareemka digsi weyn. Karso kuleylka hooseeya, adoo walaaqaya, illaa qaro ku filan si aad u jarto. Ha karkarin. Ka qaad kuleylka iyo ha qaboobin si diirran, kareyso marmar si looga hortago maqaarka.
  2. Ku rid buulshada ku jirta baaquli ay ku xidhantahay mindida birta ah ama mid culus.
  3. Ka saar boogta laga bilaabo isticmaalka huurka, ka dibna casiir liin ah. Ku dar jajab iyo casiir si aad u hesho papaya iyo geedi socodka cuntada.
  1. Ku dar papaya qasacadaysan kareemka qaro weyn, kareyso si aad isugu xirto.
  2. Ku shub mashiinka jalaatiga iyo qaboojiyaha sida waafaqsan buugga korontada.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 314
Total Fat 20 g
Fatuurad la ruxay 13 g
Fat 5 g
Kolestarool 111 mg
Sodium 42 mg
Carbohydrateska 32 g
Fiber diirran 2 g
Protein 4 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.