Papaya oo
kalluumeysi dhadhan kuleyl ah oo
jilicsan oo jilicsan . Haddii aadan haysan
papaya cusub, isku day in aad bedesho 1-1 / 2 ilaa 2 koob oo
fershaal ama nectarines cusub.
Waxa aad u Baahantahay
- 3/4 koob sonkor ah (cad, granulated)
- 2 ukun (garaacay)
- 1-3 / 4 koob oo ah kareem culus
- 1 papaya u bislaaday (diiray, caleenta, iyo jarjaran)
- 1 lime cusub (eeg tilmaamaha)
Sida loo sameeyo
- Isku darka sonkorta, ukunta, iyo kareemka digsi weyn. Karso kuleylka hooseeya, adoo walaaqaya, illaa qaro ku filan si aad u jarto. Ha karkarin. Ka qaad kuleylka iyo ha qaboobin si diirran, kareyso marmar si looga hortago maqaarka.
- Ku rid buulshada ku jirta baaquli ay ku xidhantahay mindida birta ah ama mid culus.
- Ka saar boogta laga bilaabo isticmaalka huurka, ka dibna casiir liin ah. Ku dar jajab iyo casiir si aad u hesho papaya iyo geedi socodka cuntada.
- Ku dar papaya qasacadaysan kareemka qaro weyn, kareyso si aad isugu xirto.
- Ku shub mashiinka jalaatiga iyo qaboojiyaha sida waafaqsan buugga korontada.
Tilmaamaha Nafaqada (adeeg kasta) |
---|
Calories | 314 |
Total Fat | 20 g |
Fatuurad la ruxay | 13 g |
Fat | 5 g |
Kolestarool | 111 mg |
Sodium | 42 mg |
Carbohydrateska | 32 g |
Fiber diirran | 2 g |
Protein | 4 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.