Halva waa macmacaan jecel Bariga Dhexe. Noockan waxaa ku jira abuurka sisinta si uu uqaado cuncun dhaqameed. Ku shaqeyn qaxwada ama shaaha, waa midka ugu fiican ee la cuni karo. Halva waa sahlan tahay in la sameeyo oo dhadhamo sida aad maalin walba u diyaarisay!
Waxa aad u Baahantahay
- 3 koob oo cows ah
- 3/4 koob oo ah
- 1/2 koob sonkor ah
- 1/2 koob oo malab ah
- 1/4 shaaha qorfe
- 1/4 qaado shinbir allspice ah
Sida loo sameeyo
- In skillet, abuurka sisinta kulaylka dhexdhexaad ah ilaa ilaa si khafiif ah loo dubay.
- Marka la qaboojiyo, ku dar soodhada si aad uhesho hal koob oo hal mar ku shaqeynaya cunnadda cuntada . Ku dar ubax, sonkor, malab, qorfe iyo allspice iyo garaaca wadnaha ilaa inta la isku daro waa mid adag oo ku dhow.
- Ku rid digsi digsi leh warqad xiiran ama caag balaastiig ah iyo isku dhejin dhexdhexaad ah si isku mid ah digsi. Dabool oo qaboojiyaha ilaa firaaqe. Iska yaree jaranjarada oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 715 |
| Total Fat | 49 g |
| Fatuurad la ruxay | 7 g |
| Fat | 19 g |
| Kolestarool | 0 mg |
| Sodium | 52 mg |
| Carbohydrateska | 63 g |
| Fiber diirran | 13 g |
| Protein | 17 g |