Qoraalkan miraayad balaastik ah ayaa laga yaabaa in uu sii hagaajiyo nacnaca caadiga ah adoo ku daray maadada casriga ah - kakooban, kalluun jilicsan. Nacnaca ka soo baxa waa cufan, nafaqo, macaan, basbaas, iyo si xun u isticmaalida. Haddii aadan ka heli karin budada kiniiniga chipotle, waxaad bedeli kartaa budada kale ee budada ah (doorbidayaa noocyada sigaar cabbista).
Waxa aad u Baahantahay
- 1 koob sonkor ah (granulated)
- 1 koob sharoobada hadhuudhka (iftiinka)
- 1 qaado oo sabdo ah
- 2 koob oo laws ah (cusbada)
- 1 1/2 qaado shukumi ah
- 1 qaado oo budo ah oo budada ah (chipotle, isticmaal wax badan ama ka yar dhadhanka)
Sida loo sameeyo
1. Diyaarso warqad dubista adoo ku duudduubaya aluminium iyo ku buufin warshadda leh buufinta wax lagu kariyo; hadda iska dhig. Isku dey mishiinka chile iyo baking soodhaha ee baaquli yar yar oo dhinac dhig.
2. Isku dar sonkorta, subagga, iyo sharoobada hadhuudhka ee dhexdhexaad dhexdhexaad ah kuleyl dhexdhexaad ah. Walaaq ilaa sonkorta iyo subaggu ka dillaacaan, ka dibna gali heerkulbeega cabbirka . Sii wad inaad nadiifiso nacnaca, kareyso inta badan, ilaa heerkulbeegga nacnacu uu gaaro 275 digrii.
3. Marka 275, ku dar digiraha digsiga iyo walaaqaya si aad u dufato nacnaca. Nacnacu wuu sii dari karaa oo adkaan karaa in la kariyo, laakiin sii wad inaad ku walaaqdo oo aad karisid nacnaw ilaa heerkulbeeggu gaaro 295 digrii.
4. Marka 295, ka saar nacalka kuleylka iyo ku dar budada chile iyo baking soda. Soodinta macmacaan waxay dhalisaa nacnaca inay xajiso, sidaas darteed si taxadar leh u walaaq. Marka lagu daro, ku xoq xaashida xaashida dubista oo ku faafi lakab khafiif ah oo leh spatula greased. Haddii la rabo, waxaad ku dhejin kartaa warqad kale oo saliid ah oo ka sameysan foorno ama xiiran oo kor ku xajisto oo ku shub nacnac si aad lakab khafiif ah adoo isticmaalaya pin.
5. U ogolow in uu daciif noqdo si uu u qaboojiyo, kadibna ku burbur googo yar. Ku kaydi balaastiig ah Foosto ku jirta weel hawo leh heerkulka qolka illaa hal usbuuc.
Halkan riix si aad u hesho raashin badan!
Ka Fiiri Cuntada Dheeraad Ah Candy Candy!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 284 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 2 g |
| Fat | 6 g |
| Kolestarool | 3 mg |
| Sodium | 169 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 2 g |
| Protein | 6 g |