Cuntadani waa mid ka mid ah cuntooyinka ugu horreeya ee aan waligeen ku barannay inaan duban karno maaddaama ay aad u sahlan yihiin inay sameeyaan, wax yar oo macaan iyo macaan, ama liin, oo la isticmaalayo liin.
Cunnooyinka, waxay u muuqataa, inay weligoodba joogi jireen, wax kastoo taariikh ahaaneedna waxay u muuqdaan inay isku arkaan isla markaa sonkorta ayaa diyaar u ah inay samayso macaanka (malab, in kastoo macaanku u fiicnayn inuu sameeyo macaanka). Maaddaama sonkorta qaab kasta uu ahaa mid kharash badan, macaanka fudud ee fudud wuxuu lahaa calaamadda xaaladda. Maydhayaashu mar dambe kuma qaadaan caansanaan waxayna ku jireen munaasabado badan laakiin waxaan ku faraxsanahay inay arkeen inay soo laabteen.
Waxa aad u Baahantahay
- Wixii rooti bakeeriga ah (ama beddelka cajiinka diyaarka ah ee diyaarsan), haddii loo baahdo:
- 8 oz. (250 g.) Bur cad
- Qodashada milixda
- 4 oz. (100 g.) Subagga (oo la dhajiyey, ama iskudhuf ah subag iyo subag)
- 2 ilaa 3 qaado oo biyo ah qabow
- Wixii buuxin:
- 1/2 koob oo xaleef strawberry ah (ama macaan midhaha leh, ama curiyaha liinta)
Sida loo sameeyo
Foorno ilaa 350 F / 180 C Gas 4.
Si tartiib ah dufan leh 12 god oo caag ah oo leh subag yar.
Haddii aad Sameynayso Badeecada
- Ku rid burka, subagga dufanka ah iyo qanjirada cusbo galay baaquli isku dhafan.
- Ka shaqee sida ugu dhakhsaha badan ee aad u awooddo, subagga burka ku rid burka oo farahaaga ilaa faraqa u eg isku-dhafka miisaanka.
- Ku dar biyo 1 tbsp. Waqti la isku daro iyo isticmaalida mindi qabow qabow si loo wada xiro keega. Jooji marka bakeeriyada ay isu yimaadaan si aysan u dhicin.
- Ku duub cajiinka clingfilm iyo chill ugu yaraan 15 daqiiqo, ilaa 30 daqiiqo.
Cajiinka waxaa sidoo kale lagu sameyn karaa qalabka mashiinka cuntada adoo isku dardaraya bur, subag, iyo cusbadda baaquli ka mid ah mashiinka qalabka nabarka. Ku dar biyo kuna duub sida kor ku xusan.
Isku duwo Pies
- Maqaarka ku dhaji bakeeriga si aad u yar oo dusha sare ah oo dusha sare u diyaarso adigoo dhajinaya dherer / qiyaastii ΒΌ "/ 0,5 cm. dalool.
- Ku rid shaashadda macmacaanka ah ee macaanka ama loodhadhka godadka qashinka. Ka taxaddar inaadan buuxin madaama macaanka uu daadi doono marka aad kuleyl iyo gubto.
- Ku celi ilaa dhan bakeeriga - waxaad isku dhejin kartaa joodariga joodariga oo dib loo soo celiyo marar badanna dib u soo rogo, sidaa daraadeed ha walwalin, kaliya hubso inaad nasato goobaha qurxinta ka hor inta aanad karin.
- Dubo foornada preheated ilaa 15 daqiiqo ama ilaa bunka dahabka ah. Ka saar foornada oo u dhaaf si buuxda, ha cunin markaad kulushahay ama aad gubi kartaa afkaaga, macmacaan ayaa kulaylka waqti dheer ku hara.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 97 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 14 mg |
| Sodium | 195 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 1 g |