In Thailand, saxan tani waxaa loo yaqaan "wejing Tiger Beef," ama "Oohinta Tiger Seef." Waxaa jira sheekooyin kala duwan oo lagu magacaabo magaca, mid ka mid ah in macaamilada suugada qorraxdu ay ka sameeyeen jaahwareer; midka kale waa in tuuggu uu u dhawaaqay markii uu ugaadhsade diley oo uu ka qaaday lo'diisii. Cuntadani waxay ku baaqeysaa sirloin ama cutarka aad jeceshahay ee hilibka lo'da ee lagu daboolay marinade fudud, ka dibna si dhakhso ah ayuu ugu foorarsado mid dhexdhexaad ah oo la jarjaray, isaga oo ka tagaya dhar adag oo dhadhan leh. Waxaa markaa la adeegsanayaa suugo jilicsan oo si fudud u soo baxa dhadhan (oo leh salad ama bariis ama labadaba). Qaybtan waa in la kariyo foornada, laakiin haddii cimiladu saamaxdo, waxaad hilibku ku dari kartaa hilibka dibedda ah sida xayawaanka Thailand. XADGUDUB
Waxa aad u Baahantahay
- 2 illaa 3 hilibka dabaysha (tayo fiican, waxaan u isticmaalay bacaayada lafaha organic)
- Marinade:
- 3 tbsp.
- maraqa kalluunka (laga heli karo dhalooyin dhaadheer oo laga helo dukaamada Asia / Shiinaha)
- 1 tbsp. maraqa soy
- 2 tsp. sonkorta
- 2 xabo oo toon ah (daadi)
- 1/4 tsp. dhirta (abuurka, dhulka)
- 1/4 tsp. basbaaska madow (dhulka)
- Suugo:
- 6 Tbsp. suugada kalluunka
- 5 Tbsp.
- liin
- 2 tsp. sonkorta
- 1 illaa 2 basbaaska bacriminta (noocyada shimbiraha ee kala duwan, qalajin, dhulka, OR 1 ilaa 2 tsp.
- 1/4 koob oo yaanyo (jar jartey)
- 1 koranto-gacmeed (caleemo cusub iyo afkoda, jarjar)
Sida loo sameeyo
- Walxaha mariinada marinade isku wada duub oo ku shub walxaha. Badeecooyinka kala-beddel dhowr jeer si aad u hubiso in ay ku daboolan yihiin marinade. Ku rid qaboojiyaha ilaa 15-30 daqiiqo.
- Inkastoo boobku marayo, samee suugaanta la socda. Ku rid dhammaan walxo shaandho ah oo isku dhafan oo ku dheggan baaquli. Dhadhaminta-tijaabinta ee dheelitirnaanta basbaaska, dhanaan, iyo macaan. Ku dar suugo badan kalluun haddii aad jeceshahay in aad ujirto, ama sonkor badan haddii aad u badan tahay dhadhankaaga. Qaado.
- Foorno ku samee foornada si aad "shool" u sameyso ("sare" haddii aad leedahay ikhtiyaar u dhexeeya sare iyo hoose). Ku rid foorno foorno ku taalla labaad-ilaa-ugu sarraysa.
- Qaado buste ka saar qaboojiyaha oo ku sii daa lakabka digsiga, ama warqad roodhida joogta ah (Waxaan isticmaalaa xaashida cookie ee lagu xardhay warqad soo duubid ).
- Quraac dabacsan qiyaastii 3-5 daqiiqo, ka dibna u kari ilaa 3 ilaa 5 daqiiqadood dhinaca kale, iyadoo ku xiran qaro weyn. Cuntadani, buste waa inuu weli yahay casaan dhexda dhexe. Isla sidaas oo kale waa haddii aad qashineysid meeshii aad ka buuxin lahayd.
- Ka saar foostada laga bilaabo foornada iyo googo gaaban sida aad awooddo. Ku dhaji saxan oo ay la socdaan suugada la socda iyo injiil cusub oo la rusheeyey. XADGUDUB
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 95 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 3,453 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 5 g |