Khudradda cagaaran ee la isku qurxiyo iyo midabaysan ayaa aad u fudud in la sameeyo oo aan u baahneyn nidaam hawleed oo adag. Sonkor macaan iyo macaan oo kulul ayaa loo isticmaalaa in la marin karo khudradda, dhawr maalmood kadibna khudaarta cagaaran ee fudud oo fudud ayaa diyaar u ah inay ku raaxaystaan!
Waxa aad u Baahantahay
- Digirta caleenta cagaaran 1/2 (dhamaadka dhererka)
- 1/2 rodol digirta caleemaha ah (dhammaadka dillaacay)
- 2 karootada waaweyn (diiray, jarjar 4-inji dhuuban dhererka 1/2-inch)
- 2 basbaas gaduud ah (jarjar godad qarxa 1/2-inch)
- 1 madax tufaaxa (jarjar 2-deris)
- 6 xabo oo toon ah (diiray, dhan bidix)
- 3 1 koob oo khal cider ah
- 1 koob oo sonkor ah
- 1 qaado oo cusbo cusbo ah
- 4 koob oo biyo ah
- 1 qaado oo shinni ah dhirta oo dhan
- 2 baayac
- 1 qaado oo ah basbaaska madow
- 4 koob oo biyo ah
- Ikhtiyaari: qanjaruufo jajabyada casaanka ah
Sida loo sameeyo
- Ku dar dhamaan khudradda dufanka leh, marka laga reebo toonta, oo ku jira weel dhuxul badan oo aan dhoobo lahayn ama qoryo qasacadaysan (waa in laga sameeyaa bir ah unug aan firfircoonayn).
- Isku dar dhamaan maaddooyinka kale ee ku jira digsi weyn (oo aan dib-u-reebi ahayn), oo isku karsaaraya kuleylka kulul ee kulaylka kuleylka leh.
- Si taxaddar leh u daadi dareeraha karkarinta khudaarta, oo hubi in dhamaan waxyaalaha maaddada loo isticmaalo lagu shubo brine adoo isticmaalaya saxaarado waaweyn ama balaashyo muraayad ah si ay ugu qabtaan dareeraha.
- Marka khudradda gebi ahaanba la qaboojiyo heerkulka qolka, si adag u duub balaastigga (ka tag taarikada weelka, sidaas awgeed khudaarta waxay ku jirtaa dareeraha qashinka).
- Ka dib qaboojiyaha ugu yaraan 2 maalmood, khudaarta la kariyey waxaa laga qaadi karaa dareeraha oo u adeega. Waxay ku hayn doonaan qiyaastii 5 cisho gudahood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 215 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 623 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 8 g |
| Protein | 8 g |