Cunnooyinkaas cayayaanka ah waxaa lagu ciriiriyaa jiilaal cagaaran , jiis iyo galley loogu talagalay arrin cajiib ah oo ah dhar iyo dhadhan.
Waxa aad u Baahantahay
- 16 xabo oo yar yar
- 1/2 koob oo la kariyey khudradda cagaaran (ama la dubay, digo cagaar ah oo la shiilay oo la shiiday)
- 1 jel farmaajo
- 1 koob oo ah hadhuudh macaan
- 1/2 koob suugo chile ah
- 1 qaado oo sonkor ah
Sida loo sameeyo
- Isku qas qasaarada, jiiska, suugada shiilan, hadhuudh iyo sonkorta baaquli dhexdhexaad ah.
- Ku rid qiyaasta 2 qaado oo ah buuxinta xarun tortilla ah oo si adag u xaji.
- Ku adkee cadayga iyo dhinaca gawaarida dhinaca saxda ah.
- Isku dar dhammaan jilbadaha iyo shiilada 3 ama 4 markasta oo ku jira saliidda 350-degree ee kulul ilaa dabaylaha iyo cagaarka dahabka ah.
- Ku tirtir tuwaal waraaq ah oo isla markiiba u adeega.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 120 |
Total Fat | 5 g |
Fatuurad la ruxay | 2 g |
Fat | 1 g |
Kolestarool | 7 mg |
Sodium | 243 mg |
Carbohydrateska | 15 g |
Fiber diirran | 1 g |
Protein | 4 g |