Lattingachos (yah-peen-GAH-chos), saxan dhaqameedka Ecuadorean, waa canjajiyad baradho ah oo laga sameeyey baradho la shiiday oo la jarjaray oo basbeelay.
Lattingachos waxaa caadi ahaan la siiyaa maraqa looska laga sameeyey oo la yiraahdo salsa de mani , waxayna badanaa la socdaan ukunta la shiilay, hilibka chorizo, avokado, iyo saladh fudud oo loogu talogalay cunto dhamaystiran. Waxa kale oo ay mararka qaarkood u adeegaan cuntooyin leh suugo qasacadaysan iyo salad basbaas ah, sida salsa criolla .
Tallaabada ugu horreysa waa in la kariyo bataatada-hayso maqaarka si ay u ilaaliyaan dhadhanka iyo in laga hortago in biyuhu ay bararaan baradho sida ay u shaqeeyaan; canjeelada ayaa si sahlan u karsaaraya haddii cajiinka aan qoyaneynin. Waxaa laga yaabaa inaad u baahato in aad ku darto buri si aad uhesho maadada saxda ah, inkastoo aan sida guud aan lagu sheegin cuntada caadiga ah ee Ecuadorean.
Waxa aad u Baahantahay
- 5 ilaa 6 Yukon Gold ama baradhada jaalaha ah
- 1 basal (jar jartey)
- 1/4 koob khudradda ama
- saliid saytuun ah , oo loo qaybiyey
- 1 baako ah oo lagu magacaabo "Musicon Goya", ama 1 qaado oo macaan iyo 1/2 qaado shinaal budo ah
- 1 koob oo jilicsan oo caddaan ah sida queso fresco, mozzarella, Monterey Jack
- Salt iyo basbaaska dhulka madow si ay u dhadhamaan
- 1/4 ilaa 1/2 koob oo bur ah oo udub ah, sida loo baahdo
- Salsa de Mani (digirta lawska)
Sida loo sameeyo
- Ku rid barandhada gawaarida dhaadheer dherer weyn 2/3 jidka ugu sarreeya biyaha (hubi in biyaha uusan taabanaynin salka hoose ee gaasta dhoobada).
- Kuleylka kuleylka kuleylka ilaa inta uu karkarayo, ku dabool daboolka iyo faaruqa baradho ilaa ay ka jilaan marka la gooyey fargeetada, 20 illaa 30 daqiiqadood iyadoo ku xiran cabbirka baradhada. Marmar mar mar kaddibna buuxi heerka biyaha ee dheriga marka loo baahdo.
- Ka saar kuleyl, baradho barafkeed badhkeed, oo ha ku qaboojin ilaa inta laga qaadi karo.
- Heat 1 ilaa 2 qaado oo saliid ah oo dhexdhexaad ah oo dhexdhexaad ah kuleyl dhexdhexaad ah. Ku dar basasha la jarjarey si aad u kariso ilaa basasha ay jilicsan yihiin, qiyaastii 3 illaa 4 daqiiqo.
- Ku dar xawaashka Goya iyo kariyo, kareyso inta badan, dhowr daqiiqo dheeraad ah. Ka qaad kuleylka oo iska dhig.
- Peelka barandhiga ku riix adigoo rikoodh u jaraya ama mashiinka ilaa inta uu yahay mid sahlan. Ku dar basasha la kariyey si baradho ah oo si fiican u walaaq. Ku dar farmaajada oo si fiican u walaaq.
- Xilliga isku dhafka baradho leh cusbo iyo basbaas ay u dhadhamiyaan. Isku darka baradho waa inuu ahaadaa mid adag oo uu u qaabeeyo kubadaha, sida cajiinka. Haddii uu isku daro qoyan yahay oo dhajisan, isku dar waxoogaa bur ah illaa uu ka dhigo mid sax ah.
- Isku dhaji walxaha barafka ku wareegsan wareega wareega, qiyaastii 3 inji dhexdhexaad ah iyo qiyaastii 1/2 inji.
- Jooji saliidda hadhaaga ah, ama inta loo baahdo, oo leh culeys culus.
- Kawaari karis baradho ah oo udubdhexaad ah kuleyl dhexdhexaad ah, illaa 3 daqiiqo dhinacba, ilaa ay yihiin bunal dahab ah.
- Ka ilaali canjir baradho diiran foornada, qiyaastii 200 F, ilaa diyaar u ah inuu u adeego. U adeegso salsa de mani.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 473 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 5 g |
| Fat | 9 g |
| Kolestarool | 14 mg |
| Sodium | 402 mg |
| Carbohydrateska | 72 g |
| Fiber diirran | 8 g |
| Protein | 12 g |