Cunto kasta oo Latin ah ayaa leh bacrin-basbaas oo basbaas ah - waxaa laga yaabaa inay kala duwanaan ku filan si loo buuxiyo buug-karinta oo dhan. Suugaan (basbaaska kuleylka ah) ayaa laga sameeyaa basbaaska qashinka lagu dubay si qoto dheer oo qoyan. Miyuusikada waxaa la jarjaray oo la isku daray muraayado, cilantro, casiir liin iyo geed isbonjiise, oo ah salsa cagaaran oo cusub oo leh laad xoog leh.
Waxa aad u Baahantahay
- 4 basbaaska yar (
- chile cagaaran duban )
- 1 basal qaboojin (cagaar)
- 1 farabadan cilantro
- 2 xayawaan (Mexican, juiced)
- 1/2 qaado shukumaan
- 2 qaado oo geedo ah
- 1 qanjaruufo (dhadhan)
- 1 basbaas jajab ah (dhadhan)
Sida loo sameeyo
- Ku dhaq oo qallalan basasha iyo cilantro, oo ka saarto asliga ah iyo abuurka laga soo jaray basbaaska chile ee shiilan (macaanka halkan ). Ka saar baalalka ka soo cilantro.
- Qiyaas jarjarada iyo basbaaska qashinka, kuna rid mashiinka cuntada ama sheyga leh caleenta cilantro. Geedi socodka miisaanka gaaban ilaa khudradda si wanaagsan loo duqeeyey.
- Ku dar khudaarta ku jirta baaquli, oo walaaqa juuska liinta, macmacaanka, iyo khal. Xilliga milixda iyo basbaaska dhadhanka.
- Ku keydi weelka ku jira weelka hawada ee qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 33 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 134 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 2 g |
| Protein | 1 g |