Cuntadani waxaay ku dhufaneysaa dhadhan qafiif ah iyo jilicsanaan. Qarsoodiga ah shaashadda wanaagsan waa dhamaanteed marinade, iyo marinade this marinade waa sida ugu fiican - waxaa la soo maray iyada oo ninkayga reerka in Thailand iyo Malaysia jiilka badan. Marinkan tifafan wuxuu ka kooban yahay khariidad gaar ah oo dhirta iyo dhirta cusub, weli way fududahay in la sameeyo - waxaad si fudud u saartaa dhamaan walxaha mashiinka cuntada. Ku kari sheygaaga kore ee banaanka ama foornada - si kastaba ha ahaatee, waa wax cajiib ah!
Noocyada kale ee satay, fiiri Cuntada Tayada ah ee Thai Thai Chicken Satay ama Shimbiraha / Vegan Thai Tofu Satay .
Waxa aad u Baahantahay
- 1 1/2 lbs / .6 kg. hilibka hilibka lo'da (oo la jarjaray dhuuban aad u khafiif ah, sida dhuuban inta aad ka dhigi karto)
- Wixii Satay Marinade:
- 1/4 koob
- lemongrass (diyaar diyaar-u diyaari cusub duuban ama dhalooyin ama la qaboojiyey)
- 2 xididdo (ama 1 basal oo yar, la jarjaray)
- 4 xabo toon
- 1 illaa 2 kilyoobi cas (cusub oo la jarjaray, ama 1/2 tsp ilaa 1 tsp cayenne basbaas, dhadhan)
- 1 xabbo galangal (xajmiga cabbirka ama xargaha, khafiifinta jarjaran)
- 1/2 tsp. midab leh
- 2 tbsp. meydka (dhulka)
- 2 tsp. dumin
- 3 tbsp. Suugo subag (mugdi, oo laga heli karo dukaamada cuntada Asian)
- 1/4 koob
- suugada kalluunka
- 5 illaa 6 tbsp. sonkorta (brown)
- 2 tbsp. saliidda qumbaha (ama saliidda cuntada)
- 1/8 tsp. Cardamom
Sida loo sameeyo
- Haddii aad isticmaasho qulqulka qoryaha, ku qoy biyo (si aad uga hortagto gubasho) inta aad diyaarineyso hilibka. Boorsada jikada ayaa si fiican u shaqeysa.
- Dhammaan maaddooyinka marinada ku jira mashiinka cuntada, gawaarida waaweyn ama sheyga. Geedi socodka si fiican.
- Dhadhami-tijaabi marinade - waxaad dhadhamin doontaa macaan, jilicsan iyo cusbo. Dhaqdhaqaaqa ugu xoogan waa inuu ahaado mid macaan iyo cusbo leh si ay ugu fariistaan satay dhamaystiran si ay u dhadhamiso ugu fiican. Ku dar sonkorta kalluunka ama kalluunka kalluunka badan (meeshi cusbo) si aad u hagaajiso dhadhanka. Waxa kale oo aad ku dari kartaa kilyo badan haddii aad rabto inaad u baahato.
- Ku rid hilibka lo'da ee baaquli, ku shub marinadeada oo si fiican u walaaq si aad isugu darsato. Dabool oo iska daa ugu yaraan 1 saac, ama ka dheer (ilaa 24 saacadood).
- Markaad diyaar u noqotid inaad karisid, hilibka dildilaashaha ku duugaya qulqulka. Buuxi ilaa 3/4 shilwalka, isaga oo ka tagaya qeybta hoose ee madhaxda si shakhsi ahaanta loo gooyo "hagaagsan" si sahlan u leexiso sheyga.
- Ku kari sheyga foornada dibedda ah, boogta markii ugu horeysey ee yar yar ee marinadeada bidixda ah. Si aad u kariso gudaha guriga: Meel ku fadhiiso digsi kulul ama xaashi dubid ah oo lagu daboolay foornada aluminium. Ku samee foorno si aad u dhalaaliso una dhigo satay meel u dhow qaboojiyaha kuleylka (tii labaad ee ilaa kan ugu sarreeya). Shan gaaban 5 illaa 6 daqiiqo mar kasta oo aad sameyso (15 ilaa 25 daqiiqo).
- Ku diyaarso bariiska iyo Suugaanta Sare Lacagtiisa Fudud oo loogu talagalay dalagga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 594 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 13 g |
| Fat | 9 g |
| Kolestarool | 152 mg |
| Sodium | 2,224 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 2 g |
| Protein | 55 g |