Qoysasku waxay jecel yahiin buunshaha barafka ee macaan. Boorsada waxaa lagu dubaa nadiifin adag iyo sonkorta bunni brown. Tani waa xulasho qurux badan oo loogu talagalay cuntada fasaxa.
Baradho macaan ayaa la kariyey ama la dubay ilaa ay ka joogaan.
Waxa aad u Baahantahay
- 2 rodol oo baradhada macaan (3 koob oo la shiiray)
- 1/2 koob sonkor ah
- 1/2 qaado shaaha
- 2 ukun weyn
- Caano 1/2 koob
- 1/2 qaado shaashadda
- 4 qaado oo sabdo ah (googo)
- Wixii Tilmaamaha:
- 1/2 koob sonkorta bunni
- 1/2 koob oo bur ah (oo dhan)
- 4 qaado oo sabdo ah (googo)
- 1/2 cup pecans (jarjaran)
Sida loo sameeyo
- Dufan 2 koob afar koob oo dub ah.
- Nadiifi barandhada macaan iyo gooyaa kala badh haddii weyn. Karkari suunka jilicsan ilaa inta laga mamnuucayo. Qabow; uumi jilbaha si fiican u calaamadee. Walaaq sonkorta iyo milixda.
- Kuleylka foornada ilaa 350 F.
- Dufan 2 koob afar koob oo la kariyo ama ku buufin leh buufin karsan.
- In bowdada yar yar oo wadajir ah ukunta, caanaha, vaniljka, iyo 4 qaado qaado dhalaalay. Iska ilaali isku darka ukunta oo baradho shaaha leh ilaa iyo si fiican isku dhafan.
- Kaadi isku dar ah saxanka digaagga ee diyaarsan.
- Isku dar sonkorta brown leh bur iyo 4 qaado oo sabdo ah; qaso foosto ilaa miisaan leh. Ku walaaq cayayaanka la jarjaray.
- Daadi isku dar ah walxaha dufanka leh ee barafka.
- Dubo foornada preheated ilaa 35 ilaa 45 daqiiqo.
Waxay u adeegtaa 6 ilaa 8.
Isbeddelka
- Daadi marshmallowska marshmallooca ah ee kaamilada ilaa 15 daqiiqo ka hor inta uusan ka soo baxayn foornada.
- Ku baddee sonkorta la kariyey ee buuxinta sonkorta cagaaran ama midab madow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 464 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 10 g |
| Fat | 8 g |
| Kolestarool | 148 mg |
| Sodium | 287 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 5 g |
| Protein | 9 g |