Baradho iyo Cagaaran Beer Salad

Iskuulka digirta cagaaran ee cusub ayaa ah mid dheeraad ah oo leh dhadhanka labeen dhanaan iyo saladh baradho ah. Si dhadhanka ugu wanaagsan, samee dhowr saacadood ka hor horudhac iyo dilaac ilaa intaad u adeegeysid.

Waxa aad u Baahantahay

• 2 rodol oo baradho casaan ah, oo la jarey iyo la jarjaray qaybo 1-inch ah
• 1 1/2 ilaa 2 koob oo digir ah oo cagaar ah, oo cufan ilaa dhaadheer * iyo jarjar dhererka 1-inch
• 1/2 koob oo jar jartey basal macaan
• 1/2 koob oo khafiif ah oo la jarjaray
• 1 toonta dhoobada ah, la shiiday oo la jarjaray
• 2/3 koob oo majones, iftiin ama joogto ah, ama ka badan, dhadhan
• 1 qaado oo dill ah
• 1 qaado oo cabitaan liin
• 2 qaado oo labeen dhanaan ah
• 1 ½ qaado shaahi jarjar cusub
• milix iyo basbaas, dhadhamin

Sida loo sameeyo

1. Baradho ku rid digsi weyn oo ku dabool biyo. Kusoo karkari; yareeyo kulaylka ilaa dhexdhexaad, daboolo, oo isku kari ilaa 12 illaa 15 daqiiqo, ama ilaa baradho yihiin fargeeto-tender. Ka daadi oo ha qaboobin gebi ahaanba.
2. Ku wareeji barandhada la qaboojiyey ee baaquli weyn oo ay weheliso digirta cagaaran ee caadka ah, basasha la jarjaray, celcelis jarjaran, iyo toon. Nasiib darro ayaa ku qasbeysa in ay isdhex gasho.
3. Walaaq 2/3 koob oo majones, jacayl, liin, kareemka, dill, iyo milix iyo basbaas, dhadhamin. Haddii loo baahdo, ku dar majones yar.

* Digirta Cagaaran ee Cagaarka ah - Digsiga cagaaran ee la maydho oo la jarjaro oo lagu kariyo qaboojiye. Baska ku rid digsi leh 1 ilaa 2 inji oo biyo ah. Karkari kuleyl ka badan kuleyl dhexdhexaad ah, dabool, oo isku kari ilaa 5 ilaa 7 daqiiqadood, ama ilaa inta ay noqdaan kuwo jilicsan. Haddii aad isticmaashid digirta cagaaran ee barafaysan, raac tilmaamaha xirmada si aad uhesho ama microwave.

Waxaad sidoo kale u eg kartaa

Salad baradho la dubay

Salad baradho leh Bacon

Casaan, Cadaan, iyo Salad baradho ah

Salad baradhada caadiga ah leh baradhada cas ee casaanka ah

Tilmaamaha Nafaqada (adeeg kasta)
Calories	307
Total Fat	15 g
Fatuurad la ruxay	3 g
Fat	3 g
Kolestarool	9 mg
Sodium	180 mg
Carbohydrateska	38 g
Fiber diirran	7 g
Protein	7 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.