Kala duwanaansho cuntada caadiga ah ee khudradda laga cuno , garbanzo (chickpea) digirta dabiiciga ah ayaa laga sameeyaa maraqa dufanka khudradda dufanka khudradda . Cuntada dhadhanka ah ee caleenta loo yaqaan 'pesto dipper' si ay u isticmaasho cunto qabtaha khudradda ama xitaa sida roodhida oo ku faafa xabbad khudradeed. Qodobka raashinka ee Bush's® Beans.
Waxa aad u Baahantahay
- 1 16 wiqiyadood ayaa laga yaabaa in digo digirta (waa la rusheeyey oo la miiray)
- 1 koob oo labeen dhanaan
- 2/3 koob oo suun ah oo la diyaariyey basil-fare
- 1/2 koob oo jarjar gooyay oo jarjaran (ama la yareeyay yaanyada qorraxda)
- 2 Tbsp juice
- 1/8 tsp dhulka basbaaska madow
- Crackers iyo khudaarta la jarjaray, si ay u adeegaan
Sida loo sameeyo
- Dareemka digirta ee garbanzo mashiin leh fargeeto shimbir ama kareem.
- Walaaqa labeen dhanaan, cayayaanka, basbaaska cas, casiirka liinta iyo basbaaska madow.
- Dabool oo qaboojiyaha 1 ilaa 2 saacadood.
- U adeegso qashinka kala duwan oo jarjar khudaarta cusub.
Eeg sidoo kale: Cunto khudradeed ka sii daa khudaar badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 275 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 23 mg |
| Sodium | 133 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 10 g |
| Protein | 13 g |