Cuntadani raaxada leh waxay ka timaaddaa buug labaad oo karintayga ah "Cunto Cunto" oo laga helo Dunida Dunida "waana mid ka mid ah suxuunta raashinka ee raaxada ah ee loogu talagalay inay u diyaargaroobaan dadka jecel. Waxaad u baahan doontaa fryer qoto dheer oo loogu talagalay qashinka si aad u gaarto tan ugu macquulsan "digaag la shiilay", laakiin waxaad sidoo kale ku dubi kartaa baqshadaha silikicoon ee foornada preheated ee 400 F ilaa qiyaastii 20 ilaa 25 daqiiqo, ama ilaa bunka dahabka .
Laga soo bilaabo quruxda badan ee gluten-free Vegan cuno Dunida . Ku daabacan ruqsadda maktabadda.
Farta this farta saxda ah waa adag tahay in la iska caabbiyo iyo sida aad u badan sida hilibka digaaga-la shiilay ee aan ku cunay maalmaha ka hor-my guegan. Xitaa haddii aadan aheyn taageere weyn oo kubbada (sida aniga naftayda), iskuday saxan. Qodobka, maqaarka "maqaarka" ee kaabashadan ayaa isla markiiba kuu beddelaya.
Waxa aad u Baahantahay
- Tempeh:
- 1 tempeh xakameyn (8 wiqiyadood, gooyaa 4 xitaa "buste")
- 1 koob oo bur ah bariis (burti bariis bunni ah oo bur ah ama bur-macaan)
- 1 qaado oo milix ah
- 1 qaado oo la kariyey raashinka digaaga
- Gaariga:
- 1/2 oo miisaani ah oo la yiraahdo Chia abuur (dhulka isku qasan 1/4 koob oo biyo ah)
- 1/2 koob oo caano yar ah
- 1/2 qaado shiidan budada
- 1 qaado oo milix ah oo milix ah
- 1 qaado oo bur ah oo bur ah
- 1/4 koob saliid ah (khudradda, badanaa ama ka yar sida loo baahan yahay)
- Wixii Gravy:
- 2 qaado oo ah margarine (vegan sida
- Balaarinta Dhulka, jilicsan)
- 1/4 koob oo bur ah bariis ah (burti bariis bunni ah oo bur ah ama buro ujeedo leh)
- 1 qaado oo khudrado ah oo khudradda laga sameeyey (vegan dhadhanka chick'n)
- basbaaska madow si ay u dhadhamaan
- 1 koob oo caano yar ah
- cusbo dhadhan
Sida loo sameeyo
- Dhaqdhaqaaqa gaaban ku dhaq biyo yar oo biyo ah kuna rid saxanka.
- Isku daa bariiska caleemaha sarreenka leh ama mid kasta oo la rabo in lagu daro milixda badda iyo xiliga digaaga la kariyey. Qaado.
- Diyaarso mashiinka adigoo ku dhajinaya dhamaan maaddooyinka "bateriga" inta u dhaxaysa ilaa inta suunka ah oo u oggolow nasashada 5 daqiiqo.
- Fiiri fryerkaaga qoto dheer ilaa 365 F.
- Iska ilaali duufaannada qoyan ee qoyan ku dar qandhicilka qallalan, ka dibna galbeed si aad u jajabiso, mar kale dib ugu soo noqo shaandhada qalalan. Isla markiiba geli saliid kulul oo u oggolow inaad wax kariso 5 daqiiqo, ama ilaa bunka dahabka ah. Ku rid boogaha dufan ee la shiilay on boorsada warqadda ama shukumaanka dusha laga saaro si ay u nuugaan saliidda dheeraadka ah.
- Ka samee qashinka adoo wada marinaya margarine iyo burti burqan leh oo burcad ah ama mid kasta oo la isku qurxiyo oo la kariyo iyo karinta kuleyl dhexdhexaad ah illaa inta ka yaraato. Ku dar budada wafarka ee khudradda, qadar wanaagsan oo ah basbaaska madow iyo 1 koob oo caano ah. Karso ilaa ilaa 5 ilaa 7 daqiiqo. Saliid dhadhan.
- Si aad u adeegto, qashiriso qashinka ka soo baxa qashinka la shiilay oo u adeega kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 893 |
| Total Fat | 53 g |
| Fatuurad la ruxay | 11 g |
| Fat | 27 g |
| Kolestarool | 105 mg |
| Sodium | 1,455 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 6 g |
| Protein | 51 g |