Cunto-Cunto-Giriig ah oo Bariga Yurub ah iyo Makhaayadaha Khudradda

Bariga yurubiyanku waa kuwo miyir-beel caafimaad qaba, qaar badani waa jukuliyadaha adag ama kuwa jilicsan, halka kuwa kalena ay yihiin kuwa aan cirridka lahayn ee aan ahayn cudurka Celiac, laakiin maxaa yeelay waxay aaminsan yihiin in gluten aysan kuu fiicneyn. Halkan waxaa ku qoran liiska qaar ka mid ah kuwa reer Yurubta bari (qaar ka mid ah ukumaha iyo caanaha) / cuntooyinka Vegan / Gluten-free.

• 01 ee 12

  Glogen-Free Pierogi

  Wixii kuwa jirkooda u dulqaadan karin gluten iyo kuwa doorta inay ka tirtiraan gluteenka cuntadooda sababtoo ah, sababtoo ah cuna qabatada glue-free pierogi waxay noqon kartaa jawaabta salaada jilicsan ee salaadda.

• 02 of 12

  Serbian / Croatian Khudbadda Gluten-Free Nut Roll

  Tani waa nooc gluten-free oo ah macmacaanka Eastern European macmacaan.

• 03 of 12

  Macmacaan Caanaha Gawaarida Leh-Caanaha Leh Laheyn - Makowiec Bez Glutena

  Marka akhristuhu i waydiistay in aan ku dhejiyo dufanka xashiishka ee poppy, oo ah midka ugu macquulsan ee dhammaan macmacaanka Bariga Yurub, waxaan u jeestay Miriam Pearl, oo ah qoraaga Delicious Without, oo ah khabiir ku shaqeeya caleenta aan lahayn gluten-free. Waxay ku beddeshay buugaydu waxay ku bedeshay nooca "gluten-free". Waa kuwan Miriam waa in la yidhaahdo:

• 04 of 12

  Cunto Qufac Maqaayad Cun Beer Badan - Pasulj

  Pasulj aan lahayn macaan ayaa u fiican Lever ama waqtiyo kale marka loo baahan yahay soonka. Xasaasiyiin ayaa jecel. Oo, sida maraqa ugu badan, waxay dhadhaminaysaa maalinta xigta!

• 05 of 12

  Cunto Khudradeed Culees ah Cunto Hilib Cuntada - Wegetariańskiej Pizzy Serwatki

  Anigu waxaan ugu yeeraa pizza khudradda Polish sababtoo ah waxay isticmaashaa baradhada, basasha karamelized, iyo jiiska jilicsan qalalan - wax kasta oo ah jacaylka jacaylka. Laakiin waa runtii kaliya pizza khudradeed. Uma baahnid inaad ahaato Polish aad ku raaxaysato.

• 06 of 12

  Ruush Cabbage Pie Recipe - Kulebjaka

  Haddii khudradda nafaqada ee aad nolosha ku cuntid ukumaha, buuggan yar yar ee khudradda caleenta ee Ruushku waa mid qumman.

• 07 ka mid ah 12

  Vegan Moussaka Recipe

  Giriigtu ma aha kuwa keliya ee jecel muuska. Dadka reer Croatia, Hungarians, iyo kuwa kale ee yurubta bari ayaa si joogto ah u sameeya. Tani waxay isticmaashaa caanaha, jiiska tufaaxa, iyo burcadbadeedda.

• 08 of 12

  Vegan oo la dubay oo la dubay oo la kariyey

  Luquka waxaa caadiyan la sameeyaa ukumaha, laakiin qoyaankan wuxuu isticmaalaa abuurka xayawaanka oo dhan si uu u haysto wax kasta oo isku dhafan, waxaana jira noocyo badan oo kala duwan, oo ay ku jiraan samaynta gluten-free iyada oo la beddelayo burka la shiiday ee burka bariiska.

• 09 ka mid ah 12

  Miraha qudaarta leh ee Vegan Matzo Balls Recipe

  Cuntadani waa mid aan soya lahayn oo aan loodhidoonin, iyo, haddii kubadaha matooska la tirtiro ama la sameeyo quinoa xulashada, waa gluten-free. Laakiin ha filanin in kubbadda bubbe ee kubbadda weyn ee kubbadda. Kuwani waa cufnaan badan laakiin weli waa mid la mid ah.

• 10 of 12

  Cunto quruxda macaan ee Vegan Yuhuudda

  Cuntadani waa mid aan soya lahayn waxaana laga dhigi karaa lowska oo aan laga saari karin yicibta. Oo, liddi ku ah magaceeda, waxaa la sameeyaa nectar agave ama sharoobada maple saafi halkii malab. Keegkan waa mid ka mid ah dabeecadda Ashkenazic Rosh Hashanah.

• 11 of 12

  Macmacaanka Macmacaanka Gluten-Free almond Macaroons

  Recipe Tani macaroons ka yimi macmacaanka waxaa la sameeyey kaliya saddex maaddo oo ah - keegga yicib, ukun cad, iyo biyo. Dhirta badankeeda badankeed kuma jiraan wax hadhuudh ah oo ka samaysan kari waydo Kiniisadda iyo cirridka, laakiin calaamadee calaamadda si aad u hubiso.

• 12 of 12

  Ukranka Beet Leaf Rolls leh Cunto Khudradda Xajka ah Root

  Haddii aad tahay ovo-lacto khudradeed, buuggan caleenta qoyan ee ukunta ee Ukuntu ku duuban yihiin cajiinka rootiga ayaa kuu noqon kara oo kaliya.