Miyaad u maleyneysaa in cuntada yurubta yurubta yari aanay suurtagal ahayn inay noqoto mid jilicsan? Mar labaad u fikir. Qodobkani waa latkes oo la yiraahdo vegan baradho ah waa Mark Reinfeld's "Takhatarka Tartanka Yurub ee 30 Daqiiqo".
Reinfeld wuxuu yiri, "Cunto la'aan fasax waa la dhammeeyaa oo aan latkes, ama bataatada baradhada ." Asalka yurubta bariiska iyo dhaqanka ahaanta loo sameeyo ukumaha, waxaan u adeegsan karnaa xayawaan si ay u wada qabtaan dhamaantood. gluten-free iyada oo la bedelayo burka la shiiday ee bur bariis bunni ah) Ku darso kiriimyada labeen dhanaan ama tufaax.
Isbarbardhig miisaankan si aad u heshid buugta barafka ee baruurta ah ee aan saliid lahayn .
Waxa aad u Baahantahay
- 1 baradho badan oo rooti ah, diiray oo jiiska (2 koob)
- 1/4 qaaddada shaaha oo duqoobey basal huruud ah
- 1/4 koob oo lagu daray 1 qaado oo ah cad cad oo la caddeeyey
- 1 qaado oo ah jawaabo xajin leh oo isku qasan kuna qasan 3 qaado oo biyo ah
- 3/4 macmacaanka cusbada
- 1/4 qaado shimbir ah, dooran, isku day inaad sigaar cabto
- Ikhtiyaari: Guntada lakab-jebiyaha gaduudan
Sida loo sameeyo
- Foosto kuleylka ah ilaa 400 F. Dhammaan waxyaalaha maaddooyinka ku jira baaquli weyn oo si fiican u walaaq. Waxaad xawaareyn kartaa nidaamkaan adoo isticmaalaya iskuxirta dufanku ku yareeyo mashiinka cuntada ee baradhada.
- Ku qaad qiyaastii 1/4 koob oo isku-dar ah latke kasta xaashida dubista oo aad u fiican. Ku dhaji ilaa qiyaastii 1/4-inch qaro weyn. Dubo 8 daqiiqo.
- Ku duub canjeelada iyo dubitaanka, ilaa bunni dahab ah, qiyaastii 8 daqiiqo kahor inta u adeega.
Isbeddelka
- Samee latkes ka yar adiga oo isticmaalaya 2 qaado, halkii aad ka heli lahayd 1/4 koob oo qashin ah ee qaboojiye kasta.
- Bedel 1 koob oo baradho ah oo la kariyey oo leh baradho macaan ama shey.
- Ku dar 1 qaado oo ah qasacad cusub, dhir, ama basil.
- Ku dar 2 qaado oo jar jartey basal cagaaran.
- Ku dar 1 dhogor-gareeye ama toon qandac ah iyo 1/2 qaado shaah la jarjaray oo la jarjaray.
- Ku dar 1/2 koob oo la diiri karo oo la jarjarey ama karootada.
- Samee latkes talyaani ah adoo ku daraya 1 qaado oo isku dar ah oo tufaax ah.
- Iskuulka Mexico ku dar adoo ku daraya 1 qaado oo la kariyey cilantro iyo 1 qaado oo mid kasta oo budada ah iyo budada.
- Ku dar 1/2 koob oo farmaajo ah oo jiiska ku jira oo loo yaqaan 'vegan cheese' ah waayo waayo-aragnimo aad u weyn.
- Wixii nadiif ah oo aan lahayn gluten-ku beddel burka la qoray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 83 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 180 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 2 g |