Waxa aad u Baahantahay
- 2 koob oo bur ah bariis (brown)
- 2 koob oo bur ah bariis (caddaan)
- 1/2 koob oo istaarijir ah
- 3/4 koob + 2 qaado oo ah balsi baradho (aan bur lahayn)
- 3/4 koob + 2 qaado oo bur ah oo bur ah
- 1 qaaddo shukumaan xanjo
Sida loo sameeyo
Dhammaan maaddooyinka oo dhan ku rid baaquli weyn. Xaji si aad isugu qasto. Ku dhaji weel ku calaamadaysan, weel xiran, iyo qaboojiyaha. Maaddooyinka si taxadar leh u shaqeynaya sida Chef Lavornia ayaa yiri, Markuu dhaho + 2 qaado oo bur ah, macnaheedu waa + 2 qaado oo bur ah! Meelaha shaqada, mishiinnada, weelasha iyo qalabka waa bilaash oo aan lahayn gluten.
Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 124 |
Total Fat | 0 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 0 mg |
Carbohydrateska | 28 g |
Fiber diirran | 1 g |
Protein | 2 g |