Ilaalinta dhirta leh ee xooggan leh waxaa lagu sameeyaa abriko la qalajiyey si ay u sameeyso xitaa bartamaha jiilaalka!
Waxa aad u Baahantahay
- 2 koob oo la qalajiyey abrikot
- 1 1 koob oo sonkor ah
- 1 qaado qaado liin
- 1 3/4 koob biyo
Sida loo sameeyo
- Si yaryar u jilciso khudaarta mashiinka cuntada ama mindi.
- Ku rid shimbiraha khudradda tartiib tartiib ah. Walaaq sonkorta, liin, iyo biyo. Dabool oo kobciso sare ilaa 2 saacadood, kareyso marmar.
- Kajiso oo karsaaro sarre, kareyso mararka qaarkood, 1 ilaa 2 saacadood oo dheer ama ilaa inta isku dhafku ka sii daray.
- Ku nadiifi dhalooyinka nadiifka ah. Ku kaydi qaboojiyaha illaa 1 bilood, ama, kaydinta kaydinta heerkulka qolka, hannaanka biyo nadiif ah oo biyo kulul ah ilaa 15 daqiiqadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 37 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 0 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 0 g |
| Protein | 0 g |