Qodobada diiran ee dhalaalaya ee khamriga cas iyo balsamic balsamic waxay si fiican u dheelitiraan hodanka macaan ee macaan ee bislaaday ee ku saabsan buuggan fudud ee macaanka. Waa raaxo leh tolow, laakiin sidoo kale isku day inaad u adeegto jajab jilicsan oo jilcis ah iyo qadhaadh loogu talagalay fardiyaha dhaqsaha ah.
Waxa aad u Baahantahay
- 3 rodol oo bislaaday, geedo berde ah
- 1 1/4 koob sonkor ah
- 1 koob oo malab ah
- 1/2 koob oo khamri ah oo casaan leh
- 1/4 koob oo ah khaliijka balsamic
Sida loo sameeyo
- Ku dhaq meyga. Gooyo afkoda. Haddii midho berde ah ay yar tahay, waa inay gooyaan badhkii. Iska yaree wejiga ugu badnaado meelo yaryar.
- Ku dhaji berde berbera ah oo dhejis ah. Walaaq sonkor, malab, khamri cas, iyo khalka balsamic. Dabool dhoobada oo u ogolow in ay ku fariisto heerkulka qolka 1 ilaa 2 saacadood.
- Ka qaad daboolka dusha. Soo qaado maaddooyinka kaneecada kuleylka sare leh. Sii wad inaad ku karsato kuleyl aad u sareysa, kareyso inta badan, illaa inta isku dhafku bilaabmayo. Marka ay bilaabato in ay qaro, si joogto ah u walaaq si looga hortago suugada ka soo dhicin ilaa hoose ee dheriga iyo gubasho. Si joogta ah u tijaabi marxaladdan si aad u ogaatid meesha gelinka .
- Marka macaanka uu gaaro dhibicda gelinka, dabka ka baxso. Ku dhaji macaanka mashiinka caanaha nadiifka ah oo ka tagaya nus nus inch oo ah meel sare oo u dhaxaysa sare ee cuntada iyo jalaska dhalooyinka. Ma'aha lagama maarmaan in la nadiifiyo barmaamijyada. U tirtir waxyaalaha kabadhada dhalooyinka iyagoo nadiif ah saxaro ama warqad shukumaan ah. Ku dabool daboolka.
- Xilliga kaydinta muddada dheer ee heerkulka qolka, hannaanka dhalooyinka ku jira barkadda biyaha kulul ilaa 15 daqiiqo (isbedel waqtiga macmalka haddii aad ku nooshahay heer sare ). Macmacaan ayaa sii wadi doona, aan la furin, ugu yaraan hal sano. Ogsoonow marka aad furto mid ka mid ah dhalooyinka, waxaad u baahan doontaa inaad ku keydiso qaboojiyaha kaliya sida aad ula socotay macaanka dukaanka ah.
Waxa kale oo aad ka boodi kartaa biyaha kulul ee biyaha kulul ee karkarinta iyo si fudud ku riday dhalooyinka ee macaanka si toos ah galay qaboojiyaha. Haddii aad doorato noocyadan, muhiim maahan inaad isticmaasho barmiil khudradeed oo gaar ah. Dhalooyinka xabagta macaan ayaa ku hayn doona qaboojiyaha muddo seddex bilood ah.
Siyaabaha ladnaanta ah ee loo adeegsado Fig Jam oo leh Wine iyo Balsamic
Malamadkani waxay si quruxsan u daba galaan jilicsanaan, jilicsan oo liin leh sida chevre ama feta.
Isku darka miraha miraha ah ee la jarjaray oo la jarjarey oo la jarjarey oo la jarjarey oo la isku dhejiyo oo la isku dhejiyo khudradda cantaloupe juicy ama salad sharaabka leh ee salad khaas ah.
Isku daa wax yar oo jilicsan oo jilicsan oo caano fadhi ah quraac degdeg ah ama cunto fudud.
Hase yeeshee ugu yaraan: haa, macaanka macaan ee khamriga iyo balsamicka ayaa sidoo kale ku raaxaysanaya rootiga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 49 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 0 g |