Qodobka caleenta caleenta cufan ayaa ku duudduubay cajiinka roodhida, ama holubtsi z khlibnoho testu zapovnennya , waa kala duwanaansho xiiso leh oo ku saabsan holubtsi Ukrainian macno ahaan macnaheedu yahay "yaryar yaryar" laakiin si fiican loo yaqaan sida duubka kaabajka. (Dadka qaarkood waxay yiraahdaan holopchi .) Dufanadu way kala duwan yihiin hilibka, khudradda, miraha sida bajalka - laakiin sidoo kale qorayaasha.
Xilliga xagaaga, dabocase, lettuce, iyo caleemaha isbinjoogga ayaa qaadan kara meesha kaabajka iyo, ee gobollada sabiib ah-koraya ee Ukraine, caleemaha canab badanaa waxaa loo isticmaalaa.
Tani waxay la shaqeyn doontaa wax kasta oo wanaagsan oo lagu dubo, cajiinka la barafeeyey, ama midka hoos lagu soo bandhigay. Haddii caleemaha dabocase aan la heli karin, buuxi kaabajka caleemaha leh cajiinka roodhida.
Waxa aad u Baahantahay
- Wixii Raashinka kibis ah:
- 2 1/4 qaado shaahi qallalan oo engegsan
- 1/4 koob biyo diirran
- 1/2 qaado sonkor ah
- 1 koob oo caano ah (diiran)
- 2 koob oo biyo ah (diiran)
- 1 wiqiyadood oo subag (dhalaali)
- 4 koob
- bur (oo dhan)
- 2 ukun waaweyn (garaacis)
- 1 qaado oo cusbo ah
- 1 qaado oo sonkor ah
- 3 1/4 koob oo bur ah (oo dhan)
- 1 qaado oo sabdo ah (ama saliid)
- Rolls:
- 2 farabadan caleemaha dabocase
- 3 qaado oo sabdo ah
- 1 qaado oo milix ah
- Suugaanta Dill Creamy Dill:
- 2 qaado oo sabdo ah
- 2 qaado oo bur ah (oo dhan)
- 1 koob oo ah qudaar ama maraq hilib
- 3/4 koob oo labeen dhanaan
- 3 qaado oo dill ah (jarjaran, cusub)
- Saliid dhadhan
- Basbaaska dhadhanka
Sida loo sameeyo
Samee Cuntada kibista
- Koobka koobabka muraayadda ama baaqulada yar, isticmaal fargeeto ah si aad ugu biirto khamiir leh 1/4 koob oo biyo diirran ah iyo 1/2 qaado oo sonkor ah. U istaag 10 daqiiqo.
- In baaquli dhexdhexaad ah, isku daraan caano, 2 koob oo biyo diirran, 1 galin subagga dhalaalay, iyo walaaq khamiir leh. Ku dar 4 koob oo bur ah oo isku darka ilaa iyo si fiican. Ku dabool daboolka balaastiga leh oo ha u kicin meel diiran ilaa laba jeer (illaa 1 saac).
- Qufac faraawin ah oo ku wareeji qasacad taagan oo leh qalab cajiinka ah, haddii loo baahdo, oo ku dar ukun la garaacay, 1 qaado oo cusbo ah, 1 qaado oo sonkor ah, iyo 3 1/4 koob oo bur ah. Knead ilaa cajiinka waa siman. Dusha sare kaga dhaji sabdo ama saliid, oo ku dabool dabool caag ah oo u kordho ilaa laba jeer (qiyaastii 1 ilaa 2 saacadood).
Diyaarso Beet Leaves
- Dhanka kale, dhaq caleemaha dabka iyo boogaha biyo karkaraya ilaa 30 ilbiriqsi ama ilaa inta laga qaban karo (gaar ahaan haddii aad isticmaasho caleemaha qaan gaadhka ah).
- Ka qaad biyaha iyo shoog biyo qabow si aad u joojiso hawsha karinta. Daaji.
Isku duwo oo dubi Rolls
- Marka cajiinka uu laban laabmay, hoos u dhig. Qaado cajiinka walaxa ah ee cajiinka ah, adoo marinaya qaab qaab ah, kuna rid caleen caleenta. Si tartiib ah u xaji, sida aad uhesho kaabajka , marka laga reebo fasaxyada u furan si ay u oggolaadaan cajiinka inuu ballaariyo inta uu kaco iyo ka dibna dubo. Haddii aad jeceshahay duubka waaweyn, waxaad isticmaashaa cajiinka roodhida ah laakiin, xusuusnow, way kori doontaa. Haddii aad hunqaacday ka dib, u diyaarso cuncun oo kalsa ka dib markaad u oggolaato inay kor u kacdo.
- Qeybta hoose iyo dhinacyada foornada Nederlandka ama dherer kale oo waaweyn oo caleemo leh. Geli lakabka duubka dabka ee hoose. Ku cad subagga dhalaalay ama dufan iyo cusbo kale. Ku celi qoynta, adoo ku dhajinaya subagga la dhalaaliyay ama dufanka iyo milixda sare. Ku dabool dabool caag ah oo u kordho ilaa laba jeer (qiyaastii 1 ilaa 2 saacadood).
- Marka foornadu ay kor u kacdo 350 F. Marka holubtsi soo baxdo, ka saar bacda caag ah oo dabool leh lakabka caleemaha daboolka ah iyo dabool adag oo fiiqan kuwaas oo gudaha lagu riixay subag ama dufan. Dubo ilaa 45 daqiiqo illaa 1 saac oo qandac ah ku dar juuska dillada ah.
Samee Suugaanta Dill Creamy Dill
- Inkasta oo duubka la dubayo, maraqa ka dhaji adigoo isticmaalaya 2 qaado oo sabdo ah oo digir ah. Walaaq 2 qaado oo bur ah oo aad karisid ilaa goobooyin isku dhafan. Ku dar maraq iyo, si joogto ah, u keen karkar tartiib tartiib ah. Karso ilaa xoqan, marwalba inta badan.
- Ku dar kariimka labeen dhanaanka ah kuleylka kuleylka kulaylka iyo duufaanta by 1 ama 2 maro yar yar oo isku dhaf ah oo isku dhaf ah, ka dibna ku dar kareemka dufanka leh ee maraqa galay maraqa, duufaan ilaa inta hagaagsan.
- Ku dar 3 qaado oo la jarjaray duub cusub, iyo adoo hagaajiya xilliyada. Isku diirin ilaa intaad diyaar u tahay inaad u adeegto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 255 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 8 g |
| Fat | 6 g |
| Kolestarool | 106 mg |
| Sodium | 1,073 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 7 g |