Dufanka hilibka lo'da ah wuxuu leeyahay qaababka hilibka lo'da iyo baradhada, oo ay la socoto dabacasaha, yaanyada lakala, iyo geedo yaryar. Duufaanku wuxuu sameeyaa cunto qurxan maalin kasta, iyo kariyaha qunyar-socodka ah wuxuu ka dhigayaa cunto karis ah. Kaliya kudib walxaha oo dhan oo guriga u soo noqo si diirran, oo raaxo leh.
Qeybtaan, layers ee dabacasaha, baradhada, basasha, iyo hilibka lo'da ee guurka la guursanayo kala duwan oo caleemo ah iyo karti ah oo yaanyo leh. Dareemka sigaarka ayaa ah sida ugu wanaagsan ee loo isticmaalo jarjar tartiib tartiib ah. Natiijada ugu wanaagsan, hilibka lo'da ku shub qadar yar oo saliid saytuun ah ka hor inta aadan ku darin dheriga godka. Haddii aad waqti gaaban tahay, waad ka boodi kartaa talaabada, laakiin caramelization waxaa abuuray searing ku daray dhadhanka hilib lo'aad.
Waxaa jira siyaabo fara badan oo loo habeeyo fuudka si aad ugu habboonaato dhadhankaaga. Ku dar qaar ka mid ah rutabaga ama dabocase la kariyey oo la socda barandhada iyo karootada. Wixii midab badan iyo dhadhan, ku dar 1 koob oo barafeysan, sida digirta, khudaarta isku qasan, hadhuudhka, ama digirta cagaaran ilaa 20 daqiiqo kahor intaan dhoobada la diyaarin.
Kondhomitku badanaa wuxuu ku daraa dareere badan oo dufan ah, laakiin haddii dufku u baahan yahay dareere badan oo u dhow dhamaadka wakhtiga karinta, ku dar kari karo dheeraad ah oo yaanyo leh juuska ama sheyga hilibka lo'da.
Waxa aad u Baahantahay
- 8 karootada
- 1 1/2 baraf baraf ah (qiyaastii 3 ilaa 4 baradho dhexdhexaad ah)
- 2 basasha waaweyn
- 1 qaado oo saliidda cuntada ah
- 2 1/2 rodol. hilibka lo'da
- 2 qaado oo bur ah oo udub ah
- 1/4 qaado shaaha basbaaska madow
- 1/4 qaado shaah ah
- 1/4 shaaha oo basil ah
- 1/4 qaado shaah qallalan ah
- 1 (14.5-wiqiyadood) waxay daaqi karaan yaanyada (talyaaniga oo joogta ama caadi ah)
- 2 qaado shaah
- Suugaanta Worcestershire
- Saliid, dhadhamin
Sida loo sameeyo
- Peel karootada ka dibna ku dhaji wareega 1-inji.
- Peel barandhada iyo iyaga jarjar geli 1-inch.
- Peel basasha iyo adoo siibaan.
- Iska yaree hilibka lo'da 1-inch.
- Iska ilaali saliidda khudradda ee khadka leh kuleyl dhexdhexaad ah. Ku dar hilibka hilibka lo'da iyo geedka illaa iyo inta si wanaagsan loo ruxay dhinac kasta.
- Ku rid kala bar oo ah karootada la jarjaray, baradho, iyo basasha jarjaran ee dheriga jilicsan; top ugu kiilo hilibka lo'da.
- In baaquli yar, ku dar bur, basbaaska, miro, basil, iyo oregano; rusheeyo hilibka lo'da.
- Ku dar khudradda haray ka dibna ugu daa yaanyada yaanyada iyo casiirka. Daadi sirta Worcestershire.
- Dabool oo iska kari ilaa 8 ilaa 10 saacadood, ama ilaa inta hilibka aad ujirta.
- Dhadhami oo ku dar milix, sida loo baahdo.
- Ku darso fuudka leh roodhi aan saliid lahayn ama buskudk ah .
Talooyin
Cajiibka ama baradhada macaan ee dhexdhexaadka ah ayaa ah fursadaha ugu fiican ee maraqa iyo hurda. Baradhada cagaaran ee sarreeya, sida russets ama Idahos (baradho dubista) waxay u muuqdaan inay burburayaan. Baradhada cas ee maqaarka ah, baradhada cusub, fingerlings, iyo caddad dheer ama midab caag ah ayaa ah xulashooyinka wanaagsan.
Cuntada dheeraadka ah, kicinta skillet hilibka lo'da ayaa la kariyey iyadoo ku saabsan 1/4 koob oo ah kayd, khamri, ama biyo. Si aad u kacdid, ku dar dareeraha digsiga isla markiiba ka dib markaad ka qaaddo hilibka lo'da ee dheriga qolofta. Keeni dareeraha si aad u karisid adigoo si joogto ah u walaaqaya isla markaana xoqaya xayawaanka cagaaran ee digsiga. Dareeraha u wareeji dheriga qolofta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 505 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 127 mg |
| Sodium | 412 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 7 g |
| Protein | 46 g |