Ku darso suugaan, suugo qurxiyo leh rooti kuleyl la dubay ama rooti diirran oo salad cagaaran oo fudud oo loogu talagalay cuntada qoyska delicious. Waa ku fiican tahay xilli kasta laakiin wuxuu sameynayaa qado kulul ama qado kulul xilliga jiilaalka.
Waxa aad u Baahantahay
- 1 koob oo la jarjarey basasha
- 1/2 koob oo karootada jarjaran
- 1/2 koob oo celcelis ah
- 2 ukumaysi dhexdhexaad ah, diiray oo dhajiyay
- 1 basbaas gaduud ah, la jarjaray
- 12 illaa 16 wiqiyiin sausage oo basal ah ama xayawaan leh, khafiif ah oo la jarjaray
- 4 xabo oo toon ah
- 5 koob
- maraq digaag
- 1 (15 wiqiyadood) digirta guduudan ama digir cad, oo miiray
- 1 koob oo isbinjajin ama isdifaac
- 2 daasadaha (14.5 wiqiyadoodba mid) midhaha la jarjaray oo dareere ah
- 1 qaado shaah
- Cajun ama xayiraad cagaaran
- 1 qaado shimbir ah
- 1 qaado oo milix ah
- Deg caleen ah oregano
- 2 qaado oo la jarjaray dhir cusub
Sida loo sameeyo
- Basasha Sauté, karootada, celery, eggplant, basbaaska alwaax, sausage oo la jarjaray, iyo toonta saliidda sayniska illaa iyo si khafiif ah loo shubay.
- Ku dar maraq, digirta, yaanyada, cagaarka, iyo xilliyada;
- Isku kari ilaa 30 ilaa 45 daqiiqo, illaa khudradda ay tahay jilicsanaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 388 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 26 mg |
| Sodium | 791 mg |
| Carbohydrateska | 53 g |
| Fiber diirran | 15 g |
| Protein | 22 g |