Bariiskan fudud ee fudud ayaa ah mid deg deg ah oo dhadhan leh, waana doorasho aad u fiican maalin casho maalin mashquul ah. Waxaan jecelahay miro sicir-barar ah, waxaanan haystaa joodariyo ama muffins ah oo qaboojiyaha ah oo kaliya nooca cuntada degdegga ah. Haddii aadan samayn, buugaan baradhada qoyan waxay diyaar u noqon kartaa ilaa 25 daqiiqo, bilaabaan inay dhammeeyaan.
Ka sokow inaad si fudud u jilicsan, kani wuxuu aad u fududahay inuu isbeddelo ama ku daro maaddooyinka si ay ugu habboonaato dhadhankaaga. Haddii qoyskaaga uusan jeclayn basasha, ka tag. Haddii ay door bidaan digirta yaryar, isticmaal digirta digirta ama digirta dooliga halkii aad ka heli lahayd digirta kelyaha. Digirta madow waxay ku weyn yihiin qashinkaas, sidoo kale.
Fiiri talooyinka iyo kala-duwanaanta dhadhanka dheeraadka ah iyo u adeegidda fikradaha.
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'da ah
- 1/2 koob basal (jarjaran)
- 14.5 wiqiyado yaanyo la jarjaray (1 karaa)
- 8 wiqiyadood suugo yaanyo ah (1 karaa)
- 1 1/2 ilaa 2 koob oo digir ah oo kelyaha ah (oo la kariyey, ama 1 15-wiqiyadood oo awood ah)
- 2 qaado shaah
- budada yar yar
- Salt iyo basbaaska madow si ay u dhadhamaan
- Ikhtiyaari: Cheddar Cheddar (ama Cheddar Jack cheese, shredded)
Sida loo sameeyo
1. Ku duufin fara badan oo leh buufin karsan oo aan dhexdhexaadin. Ku dar hilibka hilibka lo'da iyo basasha jarjaran.
2. Isku kari, kareyso oo jebin hilibka lo'da, ilaa basasha ay yaryar yihiin, hilibka lo'duna waa casaan.
3. Ku dar tamaandhada, suugada yaanyo, digirta dufan, iyo budada karsan; isku walaaq si aad isugu qorto. Dhadhami oo ku dar milix iyo basbaaska miro madow cusub, dhadhan. Soo qaado macmacaan.
4. Samee, yareyso kuleylka, oo kari ilaa 20 daqiiqo.
5. Cuntada ugu sarreysa jiiska jilicsan ama cheddar jack ama jilbada jilicsan, ama dufaan leh labeen dhanaan oo labeen isku daadi basal cagaaran ama la jarjarey cilantro.
Ku diyaarso maro qoyan ama koofiyad.
Talooyin iyo Isbadelo
- Ku dar basbaaska cagaaran ama gaduudka si aad u raacdo hilibka lo'da iyo basasha.
- Ka hor inta hilib lo'aad oo dhulka lagu daro, ku dar 1 ilaa 2 qaado oo toon ah; suunka daqiiqado yar ka hor intaan ku darin maaddooyinka haray. Ama, ku dar 1/2 ilaa 1 qaado oo budada toonta ah oo ku jirta bacar iyo budada miro.
- Kuleylka dheeriga ah, ku dar shaaha yar yar ee basbaaska jalapeno, burcada, ama shey kulul. Ama, ku dar 1/2 oo shaaha oo ah basbaas cayriin ah ama jajab dillaac ah.
- Laba jeer ama saddex jeer marada iskudhufi oo qaado qashinka weelka xaflad qallalan ama dhacdo dharka lagu dhejiyo. U diyaari mashiinka qafiifka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 398 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 67 mg |
| Sodium | 107 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 13 g |
| Protein | 36 g |