Muraayad leot? U qaado quraac! Maaddada khudradda ah ee fudud iyo qashinka cagaarka ah ee caleenta ah waa hab deg deg ah oo ay kuugu soo baxaan ukumahaaga subaxda ah, iyo leetku waxay bixiyaan dhadhan rustic ah oo dhadhan fiican leh oo si fiican u socda oo ukunta leh. Cunto khudradeed fudud oo fudud ayaa ah quraac nadiif ah maalin kasta oo isbuuc ah.
Sida quruxda wax lagu kariyo si quruxsan Halkan waxaa ah cuntooyin badan oo khudradda cagaaran.
Waxa aad u Baahantahay
- 6 ukun
- 1 qanjaruufo (dhadhan)
- 1 basbaas jajab ah (dhadhan)
- 1 tbsp leek (la jarjaray)
- 1 tbsp basal (la jarjaray)
- 4 boqoshaada (la jarjaray)
- 1 tbsp subagga (ama margarine)
Sida loo sameeyo
- Isku duwo ukumaha, cusbada, iyo basbaaska ilaa inta la garaaco.
- Meelaha waaweyn ama digsiga qaboojiyaha, kariyo basaska, basasha, iyo boqoshaada subag ama margarine qiyaas ahaan 3 ilaa 5 daqiiqo ama ilaa basasha ay jilicsan yihiin. Ku dar khudradda ukunta.
- Ku dhaji badhkii ukumaha iyo khudaarta galay skillet ka dibna iska kariya ilaa inta la dhamaystiray, badhkii badhkii hore ka hor. Ku celi qaybta kale ee isku darka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 350 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 9 g |
| Fat | 8 g |
| Kolestarool | 640 mg |
| Sodium | 1,056 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 5 g |
| Protein | 26 g |