Kabaha Tofu Cacciatore Recipe

Tani waxay ka koobnayd tufu halkii hilibka oo la isku qurxiyo geedo badan iyo dhir udgoon oo dhadhan leh. Looma baahna inaad ka hortagto cuntada aad jeceshahay Talyaaniga marka aad tahay khudradda ama vegan, kaliya isticmaal tofu halkii, sida ku jirta buuggan qashinka.

Waxa aad u Baahantahay

• 1 tufu shirkad tofu ah
• 1 qaado oo saliid saytuun ah
• 1 basal oo waaweyn, la jarjaray
• 3 xabo oo toon ah, qasacadeysan
• 3 qaado oo kooke ah
• 3/4 koob oo ah maraq khudradeed
• 1 koob oo tamaandho qasacadaysan, la jarjaray, ama 2 yaanyo cusub, la jarjarey
• 1/2 koob oo la jarjaray likaha cusub
• 1/2 koob oo khamri cad qallalan
• 1 qaado shiil qallalan
• 1 baakad
• 1/2 qaado shaaha
• 1/2 qaado shinjirta dhulka
• 1/4 qaado shaashad qallalan
• 1/4 shaaha oo basil ah
• 1/4 tsp basbaaska madow

Sida loo sameeyo

1. Demi mashiinka tofuubka iyo qalaji tuwaal. Iska yaree 1/2 inji.
2. Jirka saliidda ku shub qeylo dhaadheer kuleyl dhexdhexaad ah. Iska ilaali basasha iyo toonta laba daqiiqo. Ku dar jajab yaanyo, maraq, yaanyada, boqoshaada, khamriga, dhirta milixda iyo dhirta iyo walaaq isku dhafan.
3. Keeni suugo karkariyo, yareeyo kuleylka, kariimka, dabool, ilaa 20 daqiiqo, kareyso inta badan.
4. Ku dar mareegaha tofu oo sii wad ilaa aad ka daali karto illaa tofu la kulmo.

1. U shaqeeya qaxwahaaga leh baastada.

Ku daabacan ruqsadda buuga Cook Cookese

Cunto badan oo Vegan iyo Talyaani ah:

• Vegan Tofu Manicotti
• Angel Hair Pasta Primavera
• Casiirka yaryar ee Vegan Eggplant Lettagna Recipe
• Soup Minerone
• Linguine leh Suugo Walnut
• Cunto Hilib Cagaaran ah
• Waraaqda Vegan Tofu Lasagna
• Qorshaha Vegan Pesto
• Tomato Marinara Curry Recipe
• Pumpkin iyo Sage Pasta
• Fennel iyo salad mallaad
• Creamy Artichoke Pasta
• Saddex Salad Talyaani ah
• Cunto khudradeed oo talyaani ah
• Cunto khudaar oo badan

Tilmaamaha Nafaqada (adeeg kasta)
Calories	164
Total Fat	6 g
Fatuurad la ruxay	1 g
Fat	2 g
Kolestarool	0 mg
Sodium	137 mg
Carbohydrateska	17 g
Fiber diirran	3 g
Protein	11 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.