"Menestra de verta" waa saxar aad u fiican, oo ka buuxa khudaarta cusub iyo xoogaa Serrano ham . Waxyaabaha aadka u fiican ee ku saabsan saxankaan waa inaad isticmaali kartid wixii khudradda ah ee xilli-ciyaareedka. Sidaa awgeed, waxaa laga yaabaa inaad rabto inaad ku darto ama beddesho isbinaajka, chardiga swiss , asparagus, caleenta ama digirta fawaska.
Waxa aad u Baahantahay
- 1 lb. karootada
- 1 lb. digirta cagaaran
- 1 karaa (15 oz.) Qalbi jilicsan
- 1 karaa (15 oz.) Digir
- 2 gaduud
- 3 oz. Serrano ham (1 jeex, 1/8 inch qaro weyn)
- 4 illaa 6 Tbsp. Saliidda sayniska ee Isbaanish
- 1 Tbsp. bur
- 1 Basal huruud ah
- Saliid dhadhan
Sida loo sameeyo
- Peel iyo jarjar karootada galay xabadaha yar yar. Peel iyo garooji basasha iyo dabocase. Biyo raaci digirta cagaaran oo ku dabool salka. Xardho Serrano ham ku dar xabado aad u yar.
- Shukradda saliidda ku shub weelka dheriga iyo kuleylka dhexdhexaad ah. Marka ay kulul ku filan tahay, ku dar basasha jarjaran oo shan daqiiqo ah. Ku dar jaji jarjar digsiga oo walaaq. Ku dar bur, oo ku rusheeysa hareeraha digsiga. Ku walaaq qaado qaado alwaax.
- Ku dar karootada la jarjarey oo walaaq. Ku dabool isku dar ah biyo. Si tartiib ah u kari. Marka karootada ay yihiin nus baraf ah, ku dar digirta cagaaran iyo dabocase . Ku dar milix si aad u dhadhamiso oo sii wad ilaa karkari ilaa khudaarta la kariyo. Waa inay noqdaan kuwa yaryar, laakiin ma ahan mid jilicsan.
- Marka khudaarta cusub ee la kariyo, daadi qalbiyada ishortaagga iyo digirta, ka dibna ku dar digsi iyo walaaq. Iska hubi in qalabka isgaadhsiinta iyo digirta ay si buuxda u kululaadaan kahor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 551 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 3 g |
| Fat | 12 g |
| Kolestarool | 11 mg |
| Sodium | 693 mg |
| Carbohydrateska | 79 g |
| Fiber diirran | 23 g |
| Protein | 21 g |