"Fabada Asturiana" ama digirta digirta iyo digirta digriiga ah waa saxan caadi ah oo aad u dhaqaalee Asturias, oo leh digir, sausage, ham, hilib iyo yaanyo. Waa weel qumman ee jiilaalka, qanacsanaanta iyo kuleylka.
Waxa aad u Baahantahay
- 1 koob oo digir ah oo qoyan (haram)
- 1 jeex caano ah
- 4 oz doofaarka doofaarka ama hilib doofaar ah, hal mar
- 6 xabo oo toon ah, la jarjarey
- 1 basal, quartered
- 1
- kimisartii
- 3 sausages chorizo
- 1 yar yar
- kalluun dubay ama feeraha doofaarka yaryar oo yar (ikhtiyaar)
- qanjaruufo dhoobada
- 1 Tbsp Isbaanish macaan oo macaan
- cusbo dhadhan
Sida loo sameeyo
- Cuntooyinka Asturan Bean iyo Caleenta Casserole waxay u dhigantaa 6 jeer.
- Ku shub digirta dher weyn ama baaqul kuna dabool biyo qabow. Kaadi digirta, ham iyo hilib doofaar.
- Maalinta ku xigta, biyaha ka saar digirta. Goobta digsi weyn oo biyo qabow leh oo toon, basal iyo caleen. Ku rid cunto kariyaha oo aad u sareeya. Markuu biyaha ku yimaado karkariyo, ku dar dhammaan waxyaabaha kale.
- Dabool dharka dheriga oo isku kari ilaa 2.5 ilaa 3 saacadood, wax karinta ilaa digirta hindisada. Ka dib qiyaastii 1.5 saacadood, ku dar soodhaha xajka iyo paprika.
- Dhadhami feerada iyo ku dar cusbo haddii loo baahdo. Sababtoo ah bolse iyo hilib doofaar leh waa cusbo, uma baahnid inaad cusbo ku dartid.
- Iska yaree bolse, hilib doofaar iyo shukumaan ah qaybo qiyaas ah. Ku shaqee foorno maraq leh rooti.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 482 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 12 g |
| Fat | 15 g |
| Kolestarool | 50 mg |
| Sodium | 1,118 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 8 g |
| Protein | 18 g |