Saliideedka basbaaska leh waxay tan u sameeyaan maraq dhalada leh. Isticmaal sauseyska digaaga iyo tufaaxa, iyo walxahaaga, ama miraayada aad jeceshay ee sigaarcabka ah ee maraqkan.
Tani waxay ka dhigeysaa dufac ballaaran oo maraq ah qoys ama qolo weyn, ama xakameynaya dufcado dambe.
Waxa aad u Baahantahay
- 1 xabo oo fuud ah
- 1 koob oo caleenta la kariyey
- 1 koob oo la jarjaray basasha
- 1 koob oo karootada la kariyey
- 2 xabo oo toon ah, oo googo'an
- 12 wiqiyadood
- sigaar cabbin , digaag,
- iyo xayawaan, sausage turkey, ama kuwa kale
- 6 koob
- maraq digaag
- 2 daasadaha (14.5 wiqiyadoodba midkiiba) yaanyo la jarjaray, oo aan la jarin
- 2 koob oo la jarjarey oo la jarjaray (ama sardiyos swiss ama kale)
- Casiirka 1 liin, qiyaastii 2 qaado
- 1/4 qaado shaaha basbaaska madow
- 1 qaado oo la jarjarey dhir cusub
- Saliid, dhadhamin
Sida loo sameeyo
- Biyo raaci foornada oo si fiican u daadi.
- Isku dar maaddooyinka oo dhan, marka laga reebo milix, 5 ilaa 7-karbood oo kariye ah.
- Dabool oo ku kari ilaa LOW ilaa 6 saacadood ilaa 8 saacadood, ilaa midhaha iyo khudaarta yihiin hindise.
- Haddii loo baahdo, waxaad ku dhajisaa qaar ka mid ah maraq ku jira sheyga si uu u qariyo. Ama, isticmaal shumac ilays ah oo isku dhafan ilaa aad ka gaartid isweydaarsiga aad rabto.
- Dhadhami iyo xilli milix ah, sida loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 300 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 18 mg |
| Sodium | 713 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 7 g |
| Protein | 19 g |