Tartamadan ayaa la gooyaa walaashaha wan yar oo lagu kariyey maraq khamri leh oo casaan leh oo la jarjaray. Wareegaha wanaajinta waxaa lagu dhajiyay khudaarta la jarjaray, ka dibna waxay ku dhameyeen foornada maraq dhadhan leh.
U adeegso wanaajinta wanaajinta leh kuwan soobaxa ah ee baradho la shiiday iyo digirta cagaaran ee cagaaran ama digirta ingiriiska ah.
Waxa aad u Baahantahay
- 3 qaado oo saliid saytuun ah, oo loo qaybiyey
- 1 qaado oo sabdo ah
- 1 basal oo waaweyn, ruxan oo la jarjarey
- 1 laf dhabarta, celcelis ahaan la jarjarey
- 1 dabacasaha dhexdhexaad ah, googo'an jar jartey
- 4 xabo oo toon ah
- 4 wan shaaha
- boodhka Salt iyo basbaaska dhulka madow
- 1 koob oo khamri ah oo casaan ah
- 3 qaado oo kooke ah
- 2 koob oo maraq digaag ah
- 1 koob maraq hilibka lo'da ah
- 1/4 koob oo khal cider ah
- 4 duufaan oo ah geedo cusub
- 1 baakad
Sida loo sameeyo
- Kuleylka foornada ilaa 325 F.
- Foorno waaweyn ama foornada Dutch, kuleylka 1 qaado oo saliid saytuun leh 1 qaado oo sabdo ah. Ku dar basasha, jarjar, iyo karootada. Karso, kareyso ilaa basasha la jilciyo.
- Ku dar toonta iyo karinta, kareyso, 2 daqiiqo dheeraad ah. Ka qaad digsi weyn oo digir ah, digsi duban, ama foornada Dutch. Ku dar 2 qaado oo dheeraad ah oo saliid saytuun ah oo digsi ah. Ku rush adayga wan yar oo milix iyo basbaas; daboolka kuleylka dhexdhexaadka ah illaa 8 daqiiqo, oo isku rogaya in la jiido dhamaan dhinacyada.
- Ku dar foornada Nederlandka ama digsi leh khudaarta la jarjaray. Isla skool, isla markaana khamriga casaanka ah ku deg deg. Isku kari ilaa 2 daqiiqo.
- Ku dar jajabyo, maraq digaag, maraq hilibka lo'da ah, iyo khal. Soo qaado karkar. Yareyso kuleylka oo isku kari ilaa 5 daqiiqo. Ku dar shukulada wanka iyo ku dar shimbiraha cusub iyo caleen.
- Daboolka si adag u dabool una dubi muddo 1 1/2 saacadood ah. Ka saar sharoobada ama daboolka oo sii wad raashinka 2 ilaa 2 1/2 saacadood oo dheer, mararka qaarkood shidaal u rog. Baraashku waa inuu noqdo mid aad u jilicsan.
- U adeegso barandhada la shiiday iyo khudradda cagaaran ee aad jeceshahay.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1039 |
| Total Fat | 66 g |
| Fatuurad la ruxay | 26 g |
| Fat | 30 g |
| Kolestarool | 265 mg |
| Sodium | 842 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 4 g |
| Protein | 74 g |