Tani waa saxan muuqaal qurux badan. Xidigaha midabka leh ee midabada leh ee casaanka ah, waxaa lagu duugay juuska jaalaha ah, jiirka riyaha iyo walxaha kulaylka fudud. Salaadiga waxaa loo adeegsan karaa kooras koowaad ah, ama labalaab ahaan labalaab ahaan ayaa loogu talagalay koorsada ugu muhiimsan.
Waxa aad u Baahantahay
- 2 xididdo waaweyn oo casaan ah, afkoda la jaray, dhaqday
- 1 pear bislaado, caato ah, khafiif ah
- 1/2 koob oo caleemaha walwal leh
- 2 tbsp geedka khaliijka
- 2 tbsp oo saliid ah
- 2 tbsp saliid walnut
- milix iyo basbaaska dhulka madow si aad u dhadhamiso
- 2 koob oo caleemo ah oo caleemo ah
- 4 jiir oo riig ah (oo labadaba da 'ahaan, ama jilci cusub oo jilicsan)
Sida loo sameeyo
1. Foorno ku samee foornada ilaa 375 ° F.
2. Ku duub guntiga quraaradaha, ku rid saxan yar oo duban, oo dubi kari 1 saac, ama ilaa intay qandho (tijaabiso mindi yar). U ogolow inaad si buuxda u qaboojiso. Marka aad qaboojiso, maqaarka maqaarka ku xoq, oo xoqan xididdo sida dhererkiisu badan yahay; kaydka
3. Ku dhaji daboolka dabocase afarta xabbadood oo salad ah. Iskuday oo la jeexiiyo lowska iyo haramaha. Gudaha yar yar oo isku dhex jira khalka, khalka saliidda, iyo saliid walnut.
Xilliga milixda iyo basbaaska dhulka madow si ay u dhadhamaan.
4. Ku dhaji arjiga leh labo qaado oo dhaymo ah, oo u kala qaybso salad kasta. Iskuday saxan kasta oo leh jiiska roogga (ganaax ganaaxa ah haddii aad isticmaasho shirkad adag, jajab riqiis ah, ama si fudud haddii aad isticmaasho farmaajo jilicsan).
5. Iskudhin kasta oo salad ah iyo salad pear leh oo badan oo ka mid ah dharka, u adeega dheeraad ah dhinaca. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 323 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 18 mg |
| Sodium | 155 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 4 g |
| Protein | 10 g |