Goobaha hilibka iswiidhishka waxaa sida caadiga ah lagu sameeyaa hilibka hilibka lo'da iyo hilibka doofaarka, oo ay weheliyaan qashin, waxayna leeyihiin kala duwanaansho badan. Waa doorasho wanaagsan oo loogu talagalay barkimada, waxaana badanaa lagu sifeeyaa sariir saafi ah oo soodheer leh maraqa dabbaaldegga. Bariisku waa doorasho kale oo loo adeego, ama u adeega barandhada la kariyey.
Noocaan ka mid ah kubbada hilibka ee caadiga ah waa mid aad u sahlan oo lagu diyaariyo nuucyada la dubay oo la dubay, maraqa kondhom, iyo labeen dhanaan. Haddii aad rabto inaad ahaato mid dhaqameed badan, waxaad siisaa Lingonberry sida xayiraadda.
Cuntadani waxaay ahayd wadaag iyo latalin Launa. Waxa ay sheegtay in dukaamada la iibsaday ee la iibsaday loo yaqaan 'meatballs' la isticmaali karo.
Waxa aad u Baahantahay
- 1 1/2 rodol oo ah hilib lo'aad oo dhulka hoostiisa ah
- 1/4 saus moos (dhulka)
- 1 ukun weyn
- 1/4 koob oo ah ketchup
- 2 qaado oo juus ah Worcestershire
- 1 qaado qaado
- sharoobada qalalan
- 1 qaado oo ah suugo soy ah
- 1 toon qashin (dufan)
- 2 qaado oo cusbo ah
- 1 qaado oo ah basbaas
- Suugaanta:
- 2 (10 3/4 oz) gasacadaha
- Cream of maraq Mushaarka
- 1 koob oo labeen dhanaan
- 1 qaado shaaha Worcestershire
- Suugo Dash Tabasco
- 1/4 koob oo caano ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 ° C / Gas 4). Waxaad ku qortaa xaashida roodhiga ah ee la kariyey oo leh caag.
- Warqad weyn oo lagu daro hilibka lo'da, sausage, ukun, ketchup, 2 qaado oo ah Suugaanta Worcestershire, mustard, suugo soy ah, toon, cusbo, iyo basbaaska dhulka madow. Si tartiib ah isku qas ilaa inta isku darka si fiican loo isku daro.
- Isku dar walxaha hilibka ee kubbadaha yar yar (qiyaastii 1 inji dhexroor). Isticmaal kareem yar yar ama qaado mashiinka hilibka sida aad qaabeyso haddii aad rabto inaad hubiso inay labisan yihiin labis.
- U diyaari bacaha qashinka ee xaashida dubista.
- U dubi kalluunka hilibka 25 ilaa 30 daqiiqo ama ilaa inta la dubay oo si fiican loo kariyey. Heerkulka ugu yar ee hilibka lo'da iyo hilibka doofaarka dhulka waa 160 ° F (71 ° C). Haddii aad isticmaashid digaaga hilibka lo'da, ku kari 165 ° F (74 ° C). Eeg Tusaalooyinka Heerkulka Cabbirka iyo Talooyin Kaafi oo Amaan ah
- U soo wareeji kalluunka qashinka mashiinka qafiifka ah ama shool, ballaaran oo qoto dheer leh ama digsi digriiga ah.
- In baaquli, isku darso maraq kolley, labeen dhanaan, 1 qaado oo ah Suugo Worcestershire, Tabasco, iyo caano. Si fiican u daadi. Ku shub hilibka kalluunka. Ku dabool oo ku kari ilaa LOW ilaa 1 saacadood, ama ilaa kulul, ama kuleylka kuleylka hooseeyo ee diirran oo ku yaal daboolka ilaa 15 ilaa 20 daqiiqo, ama ilaa kulul (ha karkarin).
- Haddii aad u adeegto cunto karisid, u adeega kuleylka mashiinka qafiifka ah ama saxanka daboolka leh, cadayga, saxarada yaryar, iyo maqaarka loogu talagalay martida.
- Kalluumeysiga ayaa sidoo kale ka dhigaya mid cajiib leh leh bariis ama baasto leh.
Talooyin iyo Isbadelo
- Beddel bolse hilibka doofaarka dhulka.
- Halkii aad ka samaysan lahayd kalluunta hilibka, ka isticmaal 1/1/2 illaa 2 rodol oo hilib aad u fiican oo barafaysan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 266 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 6 g |
| Fat | 5 g |
| Kolestarool | 144 mg |
| Sodium | 716 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 23 g |