Hilibka hilibka ee turkeyka ah waxaa lagu sameeyaa miro sida fiilaha iyo waxaa la jilicsanaa basal, toon, iyo Suugaanta Worcestershire.
Ketchup ama suugada lakabkeedu wuxuu ku dhajiyaa macmahan khudradda leh oo hilib wanaagsan leh oo la sameeyey turkey dhul ah. Ku darso hiliblaha turkeyka leh ee macmacaanka leh baradho la dubay ama la dubay iyo salad caruusad ah oo loogu talagalay cuntada qurxoon ee cajiibka ah.
Waxa aad u Baahantahay
- 1 1/2 ilaa 1 3/4 pounds oo turkey ah, 85% ilaa 90% aag
- 3/4 koob suugo lakab ama ketchup, kala qaybsan
- 1 ukun weyn, khafiif ah garaaca
- 3/4 koob oo ah miro yar
- 1/2 koob oo basal ah oo la jarjaray
- 1 toonta dhoobada ah, oo si xawaare ah u duuban
- 2 qaado shaaha Worcestershire
- 3/4 qaado shiilan hilibka digaaga ah
- 1/2 qaado shaaha
- 1/8 qaaddada shaaha ah basbaaska miro madow
Sida loo sameeyo
- Iskeelo 8 1/2 x 4 1/2-inch oo digir ah ama ku buufin daawada buufinta. Kuleylka kuleylka ilaa 350 °.
- In baaquli isku dhafan, isku dar turkey dhulka ku leh ukunta, eeyaha rooti, basasha, dhirta digaaga, cusbo, iyo basbaas. Ku dar 1/2 koob oo ah maraqa jilicsan ama ketchup. Kaydso suugada laysku daro ama ketchup ee dusha sare.
- Isku dar qasacda qashinka ah ee dhulka si aad u wanaagsan. Ku dar digsiga digirta diyaarka ah iyo dubi ilaa 1 saac. Iskuday suugaanta laftirka ah ama ketchup iyo dubi 10 daqiiqo ka dheer. U ogolow in hilibku ay ku nastaan 5 ilaa 10 daqiiqo ka hor inta aan la jarin.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 297 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 229 mg |
| Sodium | 1,159 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 1 g |
| Protein | 29 g |