Boorso Khudrad ah Swiss Steak Cajiib leh

Swiss oo magaciisa ku qoran ma aha macnaheedu in weedhahan uu leeyahay asalkiisa Switzerland. Xaqiiqdii, Swiss wuxuu tixraac u yahay habka hilibka lo'da loo diyaariyey: boodboodka ama boodboodka, ka dibna udubdhigida hilibka wax lagu karsado ee yaanyada la kariyey, maraqa lowska, ama maraqa kale, shooladda qaboojiyaha ama foornada. Cuntada ayaa markii hore la daabacay 1915. Cuntadani macaan ee Swiss-ka ah waa cunto-dabiici ah, iyo kariyeha qunyar-socodka ah ayaa si fudud u fududeynaya in la sameeyo. U adeegso hilibka Swisska leh baradho la shiiday ama baasto. Noocaan waxaa la sameeyey maraq yaanyo, laakiin waxaa lagu samayn karaa yaanyada laysku qurxiyo sidoo kale.

Eeg Sidoo kale
Cuntada fudud ee Iswiiska leh Tomatoes

Waxa aad u Baahantahay

• 1 1/2 ilaa 2 rodol oo hilib wareeg ah
• 2 qaado oo bur ah
• 1/2 qaado shaaha
• 1/4 shaaha basbaas
• 1/2 koob oo la jarjarey basasha
• Ikhtiyaari: 1/2 koob oo jar jartey basbaaska
• 2 qaado oo sabdo ah
• 1 (10 3/4 wiqiyadood) kareeceyn maraq yaanyo ama bisad yaanyo
• 1/2 koob oo biyo ah
• 1 1/2 qaado shinac ah

Sida loo sameeyo

1. Iska yaree buste wareega 6 ilaa 8 qeybood oo qiyaas ah.
2. In baaquli yar, ku dar bur, milix, iyo basbaas.
3. Iyada oo leh hindise hilib, lakab-saarid, ama qalab kale oo culus, lakabyo isku-dar ah oo la isku daro oo la isku qurxiyo.
4. Kaadi subagga kudunka weyn kuleyl dhexdhexaad ah. Ku dar basasha, jarada basbaaska (haddii aad isticmaasho), iyo walxo fareesho ah. Karso, soo jeesto ilaa bacda si fiican loo xiiray. U kala wareeji kariska wax lagu kariyin karo.

1. Ku dar maraqa yaanyo, biyo, geed isir ah si aad uhesho oo u walaaq si aad u xoqdo xayawaanka cagaarka ah; ku shub baastada qaboojiyaha qafiifka ah.
2. Dabool oo isku kari ilaa 5 illaa 7 saacadood, ama ilaa inta cuncunku hindiso. Ama kari kari si aad u sareeyso ilaa 3 saacadood.

Talooyin Cuntada iyo Kala-duwanaanta Qaybaha

Maadada Swiss ayaa asal ahaan ka soo jeeda England, laakiin waa xarun Maraykan ah, gaar ahaan xilliga jiilaalka, marka cuntooyinka maqalka ee mudnaanta leh. Maaddaama buuggani uu isticmaalo yaanyada, waxa laga yaabaa inuu si fiican u roonaado baastada, si kastaba ha ahaatee, haddii aad rabto inaad u adeegto barandhicii la shiiday, waxaa laga yaabaa inuu ku sii fiicnaado suugo ama maraqa caadiga ah. Halkaan waxaa ah labo cunto oo isticmaala Swiss Steak oo leh Suugo Mushroom ah iyo midkasi oo ah Round Steak with recipe gravy, laakiin si sahal ah ayaa loo isticmaali karaa in lagu daro qashin-tufan.

U adeega Talooyin

Waxaa jira siyaabo lagu dhajiyo saxanka waxoogaa cusub iyo midab leh martida. Sida caadiga ah ee lagu daro khudradda cagaarka leh ee casaanka ah, sida bacda gaduudka cas ama orange-ga waxay ku dari kartaa midabada iyo midabada isku mar. Halkan waxaa ah laba siyaabood oo aad iskugu dayi kartid in aad u adeegto hilibka Swiss-ka ee dhinacyada waaweyn.

• Ku beddel maraq tufaaxa ama bisad tufaax leh oo leh 14.5 wiqiyadood oo ah yaanyo la jarjaray ama yaanyo lakulmay.
• Haddii la rabo, waxaad u diyaari kartaa bokisyada xajmiga adeega iyo ugu sareeya jilicsan ama jiiska leh ka hor intaadan u adeegin.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	832
Total Fat	84 g
Fatuurad la ruxay	31 g
Fat	39 g
Kolestarool	93 mg
Sodium	2,843 mg
Carbohydrateska	11 g
Fiber diirran	2 g
Protein	7 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.