Shrimp Fra Diavolo waa saxan fudud, saxan yar oo tufaax ah oo talyaani ah (laakiin waxaad xor u noqotaa inaad bilawdo baakidhka leh jajabyo badan oo casaan ah ama qashir khafiif ah oo cayil ah , haddii aad rabto). Waxay ku fiican tahay casho wiig ah laakiin waxay ku filan tahay shirkad. Waxa kale oo ay ku filan tahay in la sameeyo qiimaha xagaaga ee weyn.
Ku dar salad cagaaran oo laga yaabo in dhalo ah Pinot Grigio , oo aad cunayso sida boqoradda, ama laga yaabaa in Duchess ah.
Waxaa sameeyay Edited by Joy Nordenstrom, Khabiir Cuntada 'Romantic Food'
Waxa aad u Baahantahay
- 8 oz. baastada
- 12 oz shimbir waaweyn; diiray oo la jaray
- 3/4 tsp
- dhirta gaduudka cas
- 1/2 tsp cusbo
- 2 Tbsp oo saliid ah
- 1/2 basal huruud ah; la jarjarey
- 2 xabo toon; jar jartey
- 1/2 koob
- hadhuudh (ama
- khamri cad qallalan )
- 1 15-wiqiyadood oo ka mid ah yaanyada la kariyey
- 2 Tbsp la jarjarey oo cusub
- 2 Tbsp la jarjaray basil cusub
Sida loo sameeyo
- Ku kari nadiifinta bakeeriyada sida waafaqsan jadwalka jumlada si aad u gaarto tufaax alDente oo fiican Ka daadi marka la qabanayo, kaydinta dhowr qaado oo biyo ah wax lagu kariyo.
- Dhanka kale, gawaarida gawaarida ku leh milix iyo basbaaska cas.
- Kuleylka saliidda ee kuleylka dhexdhexaad ah, ku dar shimbiraha, oo kari ilaa 2 daqiiqo dhinac kasta. Ka saar digsiga oo iska dhig.
- Iska yaree kuleyka ilaa dhexdhexaad, ku dar basasha skillet, oo isku kari ilaa inta jilicsan iyo wareega - ilaa 5 daqiiqo.
- Isku dar toonta iyo kari daqiiqo kale.
- Ku dar dufan iyo hoos u dhig dareeraha.
- Isku dar tamaandhada iyo geedo yaryar si aad u kariso oo aad kariso 10 daqiiqo, ka dibna ku rid shimbiraha, oo waxaadna dhigtaa bakeaha bakeeriga iyo kariyo dhowr daqiiqo oo kale. Dhadhami oo habee xawaashka.
- U adeega baastada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 954 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 3 g |
| Fat | 11 g |
| Kolestarool | 340 mg |
| Sodium | 1.521 mg |
| Carbohydrateska | 128 g |
| Fiber diirran | 12 g |
| Protein | 63 g |