Cuntadan caleenta ah oo caleemo leh ayaa ka badan kaliya hal saladh ah kaabajka. Cunto furan xagaaga ayaa la sameeyaa leh khudaar kala duwan iyo dhar fudud oo fudud.
Waxa aad u Baahantahay
- 1/3 koob oo ah khal cad
- 1 qaado shisheeye Dijon mustard
- 2 qaado oo sonkor ah
- 3 qaado oo saliidda cuntada ah
- 1 qaado shinbir macaan ah
- 1/4 qaado shaaha basbaaska madow
- 1/2 kaabajka dhexdhexaadka ah, la jarjarey
- 1/2 basal casaan weyn, la jarjarey
- 1 khafiif ah basbaaska cagaaran , jarjar
- 1/2 basbaaska dhexda gaduudka cas, jarjar
- 1 qajaar dhexdhexaad ah, miraha laga saaro, la jarjarey
- 1 yaanyo, miraha laga saaro, la jarjarey
- 4 basasha cagaaran, jarjaran
Sida loo sameeyo
- Warshad yar, ku dar khal, sharoobada, sonkorta, saliidda, miraha celery, iyo basbaaska madow; Isku daa inaad isku dartid.
- Kusoo karkari; ka qaad kuleylka.
- Isku dar maryaha la jarjaray ee baaquli weyn; ku rusheeyaa dharka kulul ee kulul.
- Si fiican u diyaargarowga ka hor intaadan adeegin, ka dib markale mar kale.
Saladhkani waa mid weyn oo leh ham, eeyaha kulul , ama sausages, oo waa door wanaagsan oo iftiin leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 173 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 54 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 8 g |
| Protein | 4 g |