Cuntooyinka jajabka ah ee lagu daro jalaatada gawaarida ayaa ah kala duwanaansho kala duwan oo ku saabsan miro-dhaqameedka iyo jinsiga , waxayna yihiin dad badan oo raaxo leh. Jajabka farmashadda waxaa la samayn karaa waqti kahor iyo qaboojiyaha qaboojiyaha ilaa aad diyaar u tahay inaad iyaga isku shiisho. Marka la shiilay, barafka waxaa lagu hayn karaa diirimaad foornada ilaa uu diyaar u yahay inuu u adeego. Cunto khudbadeed oo wanaagsan ayaa waxaa ka mid ah hilib doofaar ah, caleemo buluug ah ama farmaajo, iyo saytuun la jarjaray.
Waxa aad u Baahantahay
- Wixii Barafka Caanaha:
- 14 wiqiyadood
- jiiska riyaha
- 4 wiqiyad jilicsan (jilicsan)
- 16 wiqiyaal caano dhan
- jiiska ricotta
- 2 ukun
- 2 qaado oo bur ah oo udub ah
- 3 basasha cagaaran
- 1/4 qaado oo cusbo ah (ama dhadhan)
- 1/4 shaaha oo ah basbaaska madow (ama dhadhamin)
- 1 1 koob oo ganaaxyo xabbo ah
- Saliid qudaar ah oo qudaar ah (shiilan, isticmaal wax badan ama yar marka loo baahdo)
- Wixii Daraasad Guava ah:
- 1/3 koob oo jinka ah
- 3 qaado oo ah khudradda bariiska
- 1 qaado oo ah suugo subag
- 2 qaado oo sonkor ah
- 1/2 koob oo cambe ama casiir macaan (cusub ama qasacadaysan)
- Ikhtiyaari: hilibka doofaarka la kariyey ee la kariyey, jiiska buluugsan, caleemo la jeexay, yaanyo qallalan oo la jarjaray, caleemo cagaaran oo la jarjaray ama midabyo madow
Sida loo sameeyo
- Diyaarso suugada soodhaha: Ku rid mashiinka gawaarida digsi yar. Ku dar maaddooyinka haray (khal, subagga soya, sonkorta, iyo casiirka) oo ku wada dabool kuleylka hooseeya ilaa mashiinka gawaarida uu gebi ahaanba dhalaalay. Ka qaad kuleylka oo iska dhig.
- Isu diyaari jajabka farmashadda: adigoon googooyin basasha cagaaran oo ku rid foornada mashiinka cuntada. Nabarka marmar dhowr jeer dhawr jeer ilbiriqsi mar kasta, ilaa basasha si ka baxsan loo jarjaro. Ku dar farmaajada riyaha, jiiska jilicsan ee jilicsan, iyo jiiska ricotta si aad u samayso saxanka wax qabadka cuntada. Ku dar 2 ukun iyo bur iyo walxo isku dar ah illaa ay ka fiican tahay isku dhafan. Ku dar milix iyo basbaas si ay u dhadhamaan, iyo garaaca wadajir. Haddii la rabo, ku dar hal ama wax ka badan maaddooyinka kala duwan ee farmaajada, sida hilibka doofaarka la kariyey ee la kariyey, jiiska buluugsan, jiiska miro, jajabyo jilci ah oo la jarjaray, midhaha la jarjaray, iwm.
- Qaboojinta farmaajada ugu yaraan saacad.
- Marka walxaha jiisku qabow yahay, qaabee isku dar ah kubadaha dhererka 1-inch. Isku darka kubad kasta oo ka mid ah xayeysiiska miisaanka oo si fiican ugu jilci farmaajada leh jajabka. Ku dhaji kubadaha jajabka ee warqadda dubista oo ku sii daa inay ku qaboojiyaan ilaa aad diyaar u tahay inaad isku dardarto.
- Heat 2 inch oo saliidda qudaarta ku jirta qotada qotodheer ama qarsoodi ilaa 350 F. Fry caanaha jilibka, kuxirsanaanta, illaa ay yihiin buni dahab ah. Si taxadar leh uga saari saliida leh qaadada oo ku rid saxan ku dabool leh tuwaal waraaq ah. U adeega jajab jilicsan oo diirran, oo leh suugo la kariyo. Haddii aadan u baahneyn inaad u adeegto jajab la shiilay, isla markiiba diirimaad foorno 200 F ilaa diyaar u ahaato inaad u adeegto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 163 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 39 mg |
| Sodium | 272 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 7 g |