Kelo-kebab waa saxan qaran ee Iran. Ka shaqeeya qulqulaha sariirta bariiska, buuggani waa aasaas, laakiin weli dhadhan.
Waxaa laga yaabaa inaad doorbidid inaad tan ku darsato shumac dhuxul ka badan inta ku jirta gaaska gaaska sababtoo ah dhadhanku aad ayuu u fiicanyahay. Haddii aadan haysan shidaal, isticmaal broilerka foornadaada.
Waxa aad u Baahantahay
- 1 lb.
- hilibka lo'da ama wanka
- 1 qaado shumac
- 1/4 qaado shaaha basbaaska madow
- 1 basal waaweyn, la jarjarey
Sida loo sameeyo
- In baaquli isku dhafan , isku dar dhammaan walxaha. Isku darka si fiican u isticmaalaya qaadada alwaax, ama gacmahaaga. Isku daridda gacmahaaga waxay u ogolaaneysaa isku darka inuu si fiican isu soo daro.
- Qaado qiyaastii 1/4 hilib isku dar ah oo samee kubad. Ku dhaji kubadda adoo isticmaalaya isku-riix, oo u qaabeeya qaababka sigaarka oo kale ah. Ku celi hilibka haray.
- Ku rid kilkayaga oo kakee 4 ilaa 6 daqiiqo dhinac kasta, illaa inta hilibku uusan casaan lahayn oo la sameeyo.
- Ku sajim sariir saafi ah bariiska cad iyo pita rooti . U adeegso saladh, sida fattoush ama tabbouleh .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 333 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 9 g |
| Fat | 9 g |
| Kolestarool | 106 mg |
| Sodium | 89 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 28 g |