Goobta indhaha guduudan waa koofur jecel oo ka kooban labo maado oo kaliya. Waxaa laga sameeyey qatarta la shiilay ee dalka la shiilay ee lagu daro qaxwada madow. Waxaa laga yaabaa inay u muuqato mid aan caadi ahayn, laakiin waa arrin aad u dhadhan fiican leh iyo hab jimicsi leh oo lagu dabbaali karo cunto kaste oo hore u-karsan oo ah ham iyo buskud, miro ama baradho.
Magaca "casaan-gaduud" ayaa ka soo baxa wareegga dufanka dareeraha ah kaas oo ku sameysma dhagax yar oo guduudan. Tani "isha" waxay dabiici ahaan ka sameysmi doontaa dusha sare ee qashin marka la yareeyo. Maraqa ayaa sidoo kale loo yaqaanaa saboolka naaska saboolka ah, qoryaha casaaniga ah, shimbir shimbireed, qoryaha kedar, iyo siriyaalka hoose.
Waxa aad u Baahantahay
- 1 jeex jibaaran (waddan)
- 1/2 koob oo kafee ah (madow, karkarin)
Sida loo sameeyo
Furaha furka indhaha ee guduudan ayaa dooranaya midhaha saxda ah. Qalab tayo leh, oo si wanaagsan loo daweeyey , sida Smithfield ama Virginia Virginia waa mid fiican. Dooro jeex ah jajab aan bislaynin oo leh baruurta ugu badan ee la shiilayo si aad u xoojiso xayawaanka delicious.
- In skillet ah, khudradda jeex jeex ah oo dufankooda ku jira kuleyl dhexdhexaad ah illaa iyo si wanaagsan loo caleemo saaro labada dhinac.
- Marka la kariyo, ku wareeji jajabka si xaraarad diirran oo ku dar kaafi madow si khafiif ah. Xoqo hoose iyo dhinacyada skillet si aad u kala saarto qaybaha xajinta.
- Waxa ka baxaya farsamadu waa mashiinka casaanka ah , kaas oo aad ku daadi karto hamiga oo u adeega.
Cunto ka timi: "Keysashada Koonfurta" by Craig Claiborne (Times Times). Ku daabacan fasax.
U adeega talooyin
Goobta indhaha ee casaanka waxaa inta badan loo adeegsadaa ham iyo waxa la jeexjeexay buskud. Dad badan ayaa sidoo kale ku raaxeysta dusha sare, rooti, ama baradho la shiilay.
Marka la samaynayo "busta koonfureed ee koonfureed," waa caan u ah diner si loo yareeyo qaybaha jarjaran ee buskudka ah ee casaanka ah ee casaanka ka hor inta aan la isku deyin sandwich. Saliida ayaa sidoo kale lagu daraa iniin khardal ah ama ketchup ka dibna la jaro bucin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 45 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 18 mg |
| Sodium | 326 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 5 g |