Tani waa cunto-karis weyn oo loogu talagalay potlucks, xafladaha maalinta, iyo kariska. Haddii aadan helin hadhuudh cusub, si fudud ayaa loo isticmaali jiray hadhuudhka qasacadaysan ama barafaysan. Si kastaba ha noqotee, marka hadhuudhku uu jiro xilliga xilli-ciyaareedka, ka faaiido buuxa ee shaandhada loogu talagalay saxanka dhadhan fiican
Waxa aad u Baahantahay
- 8-10 dhegood oo ah hadhuudh (jajabiyey)
- Samaynta 1 koob
- 1 digir xayawaan (miiray)
- 1 basal yar oo macaan ah (jar jarjaran 1/2 inch)
- 1/4 koob / 60 mL dhir barar ah (jarjaran)
- 1/4 koob / 60 mL saliid saytuun ah
- 2 qaado / 30 mL suuf cider ah
- 1 qaado shaah / 5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaaska cad
- 1/4 koob oo saliid ah
- Ikhtiyaari: 4 xaleef hilib doofaar la kariyey (jarjaran)
Sida loo sameeyo
Iskudhir kuleylka kuleylka dhexdhexaad ah. Caday dhalidda iyo basasha basasha leh saliidda cuntada. Ku rid basasha koollada marka hore iyo kari 3 daqiiqo dhinac kasta, ama ilaa inta jilicsan leh calaamad wanaagsan. Ka qaad kuleylka markii la sameeyo. Ku rid mdaga ku sii daa dhalada oo isku kari ilaa 3-5 daqiiqo, marar badanna soo noqo. Sheyga halkan waa si aad u hesho kernels hadhuudh yar oo la googooyey. Marka hadhuudh uu leeyahay midab wacan, ka qaad kuleylka.
Cannir qaado oo la kariyo oo meel dhigo.
Dheg saar maqsuud ah baaquli weyn oo isticmaalaya mindi, si taxadar leh uga saar kernels. Sheyga waa in la helo kernels badan oo ku jira baaquli halkii ay ka soo duuli lahaayeen qolka. Tani waa sababta aan u soo jeediyo baaquli qoto dheer halkii aan ka gaabin kareynin shaqadan.
Ku dar edamame, basasha, digirta lima, hilibka doofaarka la kariyey (optional), iyo dhir udhiib. Isku darka saliidda sayniska, khal, cusbo, iyo basbaaska cad. Ku daadi dusha sare iyo gogolka. Hubi dhadhanka. Si dhakhso ah u adeega ama u dabool oo ku rid qaboojiyaha illaa inta uu diyaar u yahay inuu u adeego.
* Haddii aad isticmaashid hadhuudhka la kariyey ama la dhalaaliyay, si fudud ku dar foorno leh maaddooyin kale oo ku darso vinaigrette dusha sare.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1028 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 1 g |
| Fat | 8 g |
| Kolestarool | 2 mg |
| Sodium | 271 mg |
| Carbohydrateska | 247 g |
| Fiber diirran | 3 g |
| Protein | 3 g |