Nafaqada iyo qanacsanaanta, kiriimkan barafka ah ee baradhada shimbiraha wuxuu u sameeyaa cunto fudud oo sahlan. Dhaqdhaqaaqa jilicsan ee jilicsan, oo ay la socoto dhadhan cusub, dhadhan shiidan, waxay ka dhigi doontaa maraqkan saafiga ah ee ay u jecel yihiin kuwa broccoli jecel. Mishiinka qashinka ah ee qashinka ah ee makhaayadku wuxuu ka dhigayaa midka maqaarka dheeriga ah.
Waxa aad u Baahantahay
- 2 qaado subag
- 1/2 koob oo basal ah oo la jarjaray
- 4 koob oo digaag ah
- 3 koob oo la jarjarey broccoli cusub
- 1/2 koob oo kareem culus
- 1/2 qaado shaaha
- 1/8 qaado shaaha basbaaska cad
- Ikhtiyaari: 1/16 qaaddada shaaha laga sameeyey
- Gannaan: hilib doofaarro ah
Sida loo sameeyo
Duufaan weyn oo ku dhex jira kuleyl dhexdhexaad ah, saladh oo la jarjarey oo subag leh oo kaliya ilaa ay ka soo noqoto tartiib tartiib tartiib tartiib ah. Ku dar stock digaag iyo broccoli oo keen isku darka karkariyo. Iska yaree kuleylka, oo kari ilaa mar ilaa 8 daqiiqadood, ilaa uu barokoli u yahay mid jilicsan.
Isticmaal kareemaha , maraqi maraq baradho ilaa ay ka siman tahay. Si taxaddar leh u wareeji kululaynta kuleylka kulul ee dibedda ah kuna walaaq kariimka culus, cusbada, basbaaska, iyo canbaarta.
Iska ilaali maraqa -ka - iska ilaali karkarinta - isla markiiba u adeega.
Cabbirkani wuxuu ka kooban yahay maraq-barar baradho ah oo ka kooban 4 ilaa 6 jeer.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 128 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 26 mg |
| Sodium | 346 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 2 g |
| Protein | 5 g |