Tani waa qandiir digaag ah oo macaan leh oo hubaal ah in ay ku habboon tahay. Baalboorka ayaa si khafiif ah u sii daray dhadhan cajiib ah naasaha digaaga . Ku raaxeyso dhinacyada aadka loo jecel yahay.
Waxa aad u Baahantahay
- 4-6 naaso digaag (halbaha)
- 1 tsp / 5 mL oo cusbo ah
- 1/2 tsp./2.5 mL basbaaska madow
- Marinade / Suugo:
- 1 koob / sharooto qiyaasta 240 mL
- 1/4 koob / bambo cabbir 60mL ah
- 2 tbsp./30 mL biyaha
- 2 tbsp./30 mL saliid saytuun
- 1 tbsp./15 mL soy soy
- 1-2 xabo oo toon ah (duqadda)
- 1 tsp / 5 mL thyme (qalajiyey)
- 1 qaado shaah / 5 mL dhir (qalajiyey)
Sida loo sameeyo
Isku dar, geedo yaryar, bourbon, biyaha suugada soya, sharoobada qumbaha, iyo saliidda saytuunka ee baaquli weyn. Isku dar qeybinta qeybtii. Ku dar digaag tolka iyo jaakad fiican oo kala duwan kala bar. Dabool oo marinate 2-3 saacadood. Ku dar walxo ku darsada digsi yar yar kaddibna isku kari ilaa kulayl yar ilaa 8-10 daqiiqadood, walaaqaya inta badan. Ka qaad kuleylka. Waxaa laga yaabaa inaad u baahato inaad abaal mariso inta aanad u adeegin
Iskudhir kuleylka kuleylka dhexdhexaadka ah. Ka qaad digaag laga soo qaado qaboojiyaha iyo iska tuur marinade.
Digaag digaag saar oo u oggolow inaad cunto kariso ilaa 20 daqiiqo ama illaa heerkulku gaaro heerkul gudaha gudaha 165 digrii F., qaybta ugu weyn. Marka la kariyo, ka qaad kuleylka oo adeegso maraqa soodhada leh ee dusha sare.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2862 |
| Total Fat | 149 g |
| Fatuurad la ruxay | 40 g |
| Fat | 62 g |
| Kolestarool | 837 mg |
| Sodium | 1,902 mg |
| Carbohydrateska | 87 g |
| Fiber diirran | 1 g |
| Protein | 266 g |