Buuggan hilibka lo'da ee dhulka ku yaal wuxuu muddo dheer ahaan jiray cunto caan ah oo caan ah, waana xayawaan si loogu diyaariyo loona dubo. Sida adigu u sheegi karto magaca, waa nooca "dump" nooca digsiga, oo lagu sameeyay lakabyo bariis ah, baradhada, hilibka lo'da, iyo khudaarta.
Dareem inaad iska joojiso baradho oo ku dar dabacasaha ama khudrado kale, sida digirta cagaaran ama hadhuudh. Waxaan ku dari karnaa kartida yaanyo la jarjaray oo casiir ah oo ay la socdaan maraq yaanyo oo jaray biyaha ilaa 3/4 koob.
Waxa aad u Baahantahay
- 2 qaado
- saliidda cuntada
- 1 1/4 rodol oo tiirsan
- hilibka lo'da (ugu yaraan 85% lean)
- Saliid dhadhan
- Boog gariif ah basbaaska madow si ay u dhadhamaan
- 1 qaado shimbir ah
- 1 koob oo la jarjarey basasha
- 3 baradho dhexdhexaad ah
- 1/2 koob oo bariis ah oo bariis ah
- 1 koob oo la jarjaray
- karootada
- 1 koob oo celcelis jarjaran
- 1 maraq canab ah
- 1 koob oo biyo karkaraya
Sida loo sameeyo
- Subag 2 litir oo ah 2/2-koob oo khudreef ah. Kuleylka foornada ilaa 300 F (150 C / Gas 2).
- Iska ilaali saliidda cuntada khudbadda weyn ee kuleylka dhexdhexaadka ah. Karso hilibka hilibka lo'da, walaaqaya, ilaa laga xiiray, iyo casaan la'aan.
- Rusheynta lakab kasta oo leh cusbo, basbaas, iyo paprika, lakabka basasha, hilibka hilibka lo'da, ka dibna baradho la jarjaray, bariis, karootada, iyo celery.
- Isku darka maraq-biyoodka leh biyo kulul iyo ku shub qafiska.
- Dabool oo ku dubto 300 F ilaa 3 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 579 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 7 g |
| Fat | 12 g |
| Kolestarool | 126 mg |
| Sodium | 255 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 5 g |
| Protein | 45 g |