Cuntadan fudud ee mandarin-ka ah ee la isku qurxiyo waxaa ka mid ah caanaha, sababtoo ah waxaa lagu sameeyay mangotooniga casiir, kaas oo aad u fiican oo salad leh oo isbiirsaday. Dharka waa la bixin karaa heerkulka qolka ama diirran haddii aad jeclaan lahayd cagaarkaaga in la jarjaro.
Barashada inaad dharkaaga salad u sameyso waa xirfad aad u weyn sababta oo ah dharka ganacsigu wuxuu inta badan ku jiraa xaddi badan oo sodium ah, baruur, ama sonkor. Adiga oo diyaarinaya qashinkaaga xoqan, waxaad xakameyn kartaa waxa soo galaya.
Vinaigrette waxay leedahay faa'iidooyin caafimaad oo badan maaddaama mangariinnada mandarin ay kudoonayaan faytamiin C, oo ah antioxidant ayaa sheegay in ay kor u qaadayso habka difaaca jidhka iyo ka qaadida kansarka. Midhaha ayaa sidoo kale ku jira qadar sare oo fitamiin A ah iyo qadar dhexdhexaad ah oo ah kalsiyum, fitamiin B-6, iyo magnesium.
Haddii aad labadaba dharka u dhigto salad isweydaarsiga, waa wax badan oo faa'iido leh maxaa yeelay fiitamiinada iyo macdanaha isku mid ah ee laga helo manguutada mangota ayaa sidoo kale laga helaa isbinaajka. Intaa waxaa dheer, isbinaajidku waa ilo fara badan oo birta ku salaysan.
Waxa aad u Baahantahay
- 3/4 koob oo khal cider ah
- 3/4 koob oo ah mandarin juice mange (laga bilaabo 6 illaa 8 mangotooniga)
- 2 qaado oo khudrad ah oo khafiif ah oo khamri ah (ama tayo wanaagsan)
- balsamic balsamic )
- 2 qaado sonkorta bunni
- 1
- roodhida (dukaanka)
- 1/4 qaado shaah
- cusbo kosher ah (ama dhadhamin)
- 1 ilaa 1 1 koob oo bikrad ah
- saliida saytuunka
Sida loo sameeyo
- Geli khalka cider-ka ah, juuska laf-caseylka ah, khudradda casaan-gaaban (ama balsamic balaastik ah), sonkorta bunka, dhuudhka, iyo cusbada cusbada qasacad. Isku dar si aad isugu keento maaddooyinka.
- Inkastoo blender ay socoto, si tartiib tartiib ah ugu dar saliida saliidda ah si joogto ah iyada oo loo marayo furitaanka sare ee blender.
- Ku wareeji safar salad ah ama weel dabool leh.
- Qaboojiyaha hareerahaaga ilaa iyo hal usbuuc. Ka dib markaa, iska tuur qayb kasta oo aan la isticmaalin ee dharka saladkan.
Xusuusin: Vinaigrette waxaa loo adeegsan karaa heerkulka qolka ama diirran cagaarka saladhka iyadoo si tartiib ah loogu kululeynayo digsi muddo hal ama labo ah. Iska ilaali kuleylka microwave sababtoo ah adoo sidaas samaynaya, waxaad khatar gelineysaa dharkaaga caafimaad ee dhammaan faa'iidooyinka.
Noocyada La Xiriira La Yidhaahdo
Haddii dheehaaga mangaariga ah ee lafaha misgaha ah uu si fiican u shaqeeyay sida dharka saladhka ah ee aad xiiseyneysid inaad sameysid dhar-orange-ama dufan-ku-salaysan oo leh dhowr nafaqo oo isku mid ah in dhaytani ay sameyso, tixgelin macmiilka citrus-balsamic vinaigrette ee la sameeyey casiir liin ah oo udub ah salmon. Ama isku day mid aad u miiran dharka xayawaanka dhoobada ah ee lagu xayuubiyo dhirta badda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 109 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 25 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 0 g |