Ka yaaba waxa la samaynayo turjubaanka bidix? Fiiri wax kale oo aan marar badan laga helin maraq wanaagsan! Qaado haraaga bidix oo ku dar xawaashyo cusub iyo maraq cusub oo madaxa u mari kariyahaaga qunyar-socodka si aad u yar oo sax ah oo qoyska oo dhan ku raaxeysto. Ama fiiri tusmada tilmaamaha haddii aad u baahan tahay maraq degdeg ah.
Iska xorow si aad ugu badasho qoriga qoryaha leh qashinka qashinka, faro, ama hadhuudhka oo dhan. Dhammaan mirahaas waxay qaabeeyaan qaab wanaagsan, xitaa kadib muddo dheer, cunto karis ah.
Maraqku wuxuu ku bilaabmaa caanaha caadiga ah ee basasha, karootada, iyo celery. Haddii aad doorbiddo Cajun iyo Cole-ka, waxaad ku dartaa basbaaska cagaaran si aad u walaaqdo iyo xiliga maraqyada ee Cajun ama cawska. Cuntada Creole, ku dar 14,5-wiqiyadood oo ah yaanyo la jarjaray. Haddii aad jeceshahay khudaar badan oo maraqaaga ah, ku dar koob ama laba digir oo cagaaran, baradho, ama diga digir ah saacad ka hor marinka maraqa diyaar.
U adeegso maraq roodhida leh kibis roodhida ah ama buskud . Waa maraq qado u fiican. Ku dar sanduuq ama salaat si aad u miisaaman cuntada.
Waxa aad u Baahantahay
- 1 1/2 qaado saliidda qudaarta
- 1/2 koob oo la jarjarey basasha
- 1/2 koob celcelis jarjaran
- 3 karootada (khafiifin jarjaran)
- 6 koob oo digaag ah ama kaydka turkey
- 1 ilaa 2 koob oo turjumaad ah la kariyey
- 1/2 koob oo khamri ah
- 1 baakad
- 1 qaado oo qoyan caleen
- 1/4 qaado shaah ah marjoram la qalajiyey
- 1/4 qaado shaaha basbaaska madow
- 2 qaado oo la jarjarey dhir cusub (qiyaastii 2 qaado oo la qalajiyey)
- Kosher cusbada, dhadhanka
Sida loo sameeyo
Dheriga Crock
- Iska ilaali saliidda khudradda ee khadka leh kuleyl dhexdhexaad ah. Ku dar basasha, jarjar, iyo karootada la jarjaray saliidda kulul iyo kariyo ilaa inta basasha la jilcayo, kareyso si joogto ah.
- Mashiinka qafiifka ah, isku darso khudaarta la kariyey, digaaga ama digaaga turkey, roodhida la kariyay ee la kariyey, barley, caleen, caleen, marjoram, iyo basbaas
- Dabool oo isku kari ilaa 6 saacadood, ama ilaa dabacasku jilicsan yahay, shaciilkuna waa jilicsan yahay. Dhadhami oo ku dar dhirta la jarjaray; isbedel jawi cusbo, sida loo baahdo.
Stovetop
- Iska ilaali saliidda khudradda ee foornada Nederlandiga ah ama qoryaha kuleylka dhexdhexaadka ah. Ku dar basasha la jarjarey, celery, iyo karootada. Karso ilaa basasha ay yaryar yihiin, kareyso si joogto ah.
- Ku dar saamiyada digaaga ama turkika, turkey, barley, caleenta, miro, marjoram, iyo basbaas. Soo qaado macmacaan.
- Iska yaree kuleylka si aad u hooseeya oo isku kari ilaa 1 saac, ama ilaa khudaarta iyo shaciirkuna ay yihiin kuwo jilicsan.
- Iska ilaali dhirta la jarjarey maraq. Dhadhami iyo xilli milix ah, sida loo baahdo.
Talooyin
Kalluunka Pearl wuxuu si dhakhso ah u shaqeeyaa cunnooyinka, laakiin xayawaanku wuxuu ku fiday dhoobo, maxaa yeelay waa hadhuudh dhan. Kalluunka Hulled wuxuu hayaa dhar-qurxinta, laakiin waxaa laga yaabaa inuu u baahan yahay 30 daqiiqo dheeraad ah ilaa saacad cunto karinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 733 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 6 g |
| Fat | 10 g |
| Kolestarool | 301 mg |
| Sodium | 1,072 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 4 g |
| Protein | 97 g |