Digirta Pinquito waxay u dhalataa Dooxada Santa Maria ee Koonfurta California. Waa iskutallaabta u dhexeysa qumbaha yar yar iyo casaan cad. Kuwa diyaar u ah iibinta internetka ama waxaad bedeli kartaa digirta pinto. Digirtaas ayaa ah saxanka dabiiciga ah ee Santa Maria Barbar .
Waxa aad u Baahantahay
- 1 rodol (450 g) digirta qajaarka, waa la dhaqay
- 3/4 koob (180 mL) oo yaanyo ah
- 1/2 koob (120 mL) oo ah kareem ham
- 1/4 koob oo ah (60 mL) maraqa karsan
- 1 qaado oo sonkor ah (15 mL) sonkorta
- 1 xumbo dhoobo, qasacadaysan
- 1 qaado shaah (5 mL) milix
- 1 qaado oo shinbir ah (5 mL)
Sida loo sameeyo
1. Ku digo digada qajaarka badan oo biyo qabow ah habeenkii. Biyaha, raaci oo digirta meel digsi ah. Ku dabool biyo cusub oo isku kari ilaa 2 saacadood ama ilaa digirta noqoto hindise.
2. Dhanka kale, qoraxda ku dhex jira dharka. Ku dar toonta oo sii wad ilaa ilaa toonta toonta. Ku dar maaddooyinka haray.
3. Biyaha digeeyo oo ku soo celi dheriga. Walaaq ham iyo jalaato oo qaso ilaa inta la isku darayo. Isku diirin ilaa intaad ka shaqeyso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 230 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 70 mg |
| Sodium | 1,148 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 25 g |